Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


2 eggs w/ shredded cheese

3 turk saus


small handful of almonds



about 1/2 a cup of steamed veggies

1/2 chick burger

Coffee w/ 2% milk and sugar free syrup



5 rounds of 1-5 heavy presses

I did 1 press with the 44

The rest of the rounds I did 3 push-presses with the 44 with as little push as I could

10 2 arm swings alternating between the 62 and the 70 on the minute for 20 minutes



Pulled pork with a little BBQ sauce


slice of chedder cheese



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Comment by Rachelle Lowder on September 22, 2011 at 7:40am
Awesome job, Pam! Way to get back on track. Great workout, too! =)

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