Boise Kettlebell Lifting

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2 eggs cooked in coconut oil

3 pieces of bacon


So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of jerky.



Did a workout at home that consisted of squats and push-ups



Hamburger patty cut up and mixed with green salad, carrots, orange and red peppers, pea pods, and sunflower seeds


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