4-23

[Pam Benedick]

First day off of the sugar detox:

 

Breakfast:

Coffee with a little bit of creamer and sf syrup(this I had to slip very slowly and only had half a cup-VERY SWEET)

3 turk saus

2 eggs cooked in butter with a little parm cheese

 

WORKOUT:

Did a little bit of short cycle clean and jerk with the 35 and 44 but my hands still need a little healing time so did:

3 rounds of 20 burpees

                  550 yd run

was supposed to be max rounds in 30 min. I think I got in 20 min. We had been there quite awhile and my kiddos were ready to go! :)

 

Lunch:

1 slice of fuji apple

Chicken breast with carrots and cucumbers

Did have a little ranch with my veggies

 

beef jerky and a small handful of almonds

 

Dinner:

Hamburger patty with a whole wheat thin bun, slice of cheddar cheese, a little mayo, ketchup, tomato and sauteed onions.

Homeade sweet potato fries

3 small bites of watermelon

 

Went on a 2.5 mile run about 8:45. Had 2 of those mini candybars as soon as I was done running. They have been in my freezer for when I was done with the detox.

 

Overall I feel like my results were good with the detox. Depending on what day I weighed myself I lost between 5-7 lbs. And I lost at least a 1/4 of an inch on each measurement except my thigh. I really don't plan on eating that much different except with my diet soda once in awhile, fu-fu'ing my coffee(sugar free of course) and I do like a little ranch with my salads and ketchup and mayo on some of my other foods. And adding in sweet potatoes and potatoes every once in awhile with  1-2 cheat meals a week when/if needed.

[Rachelle Lowder]

You did so awesome!! Proud of you lady! Now will be learning what you can and can't tolerate and you might even find somethings you don't like anymore! =)

[Brent Brown]

Nice!  Congrats!

[Carrie Smith]

Great food log, Pam!