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Breakfast:
3 slices of bacon
bowl of blueberries
Small handful of almonds
Lunch:
Chicken burger
1/2 bag of veggies
1/2 avocado
1/2 Fuji apple
Workout:
Did squats and some stretching tonight
Dinner:
Eggs cooked in coconut oil with peppers and onions
2 turk sausages
Added by Pam Benedick on July 10, 2013 at 9:52pm — No Comments
Breakfast:
3 slice of bacon
bowl full of blueberries
small handful of almonds
Lunch:
chicken burger
1/2 avocado
1/2 bag of cauliflower/broccoli
1/2 Fuji apple
Dinner:
chicken breast
large green salad(lots and lots of veggies)
did have a small red potato
Workout:
Hill sprints
Added by Pam Benedick on July 9, 2013 at 10:16pm — No Comments
2 bites of apple before my workout this morning.
Workout:
5 reps of sumo deadlifts with 185lbs
rest
5 reps of sumo deadlifts with 185lbs
12 sets of 5 reps trap bar deadlifts with 140lbs
little rest between reps
20 assisted pull-ups
Came home and was hungry so I had 3 turkey sausages and coffee
Lunch:
large salad with chicken, cucumbers, celery, carrots, broccoli,…
ContinueAdded by Pam Benedick on July 8, 2013 at 10:41pm — No Comments
Breakfast:
1 sausage
2 slices of apple
Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!
WORKOUT:
5 reps sumo deadlift w/180lbs
rest 3 min
5 sumo deadlifts with 180lbs
rest a couple of min
12 sets of 5 reps of 5 reps on the trap bar with 145lbs
5 dbl kb presses w/35s
rest 3 min
3 dbl kb presses…
ContinueAdded by Pam Benedick on July 5, 2013 at 10:41pm — No Comments
Breakfast:
3 turk saus
blueberries
Lunch:
1/2 bag of caulif/brocc
1/2 avocado
1 amylu chicken burger
3 slices of apple
WORKOUT:
5 dbl kb squats with 44s
3 min rest
5 dbl kb squats with 44s
3 min rest
5 dbl kb squats with 35s
rest 2 min
5 dbl kb squats with 35s
rest 2 min
12 sets of 6 reps of dbl kb squats with 26s
about 30 sec rest between…
ContinueAdded by Pam Benedick on July 3, 2013 at 11:11pm — No Comments
Breakfast:
2 eggs cooked in coconut oil
3 pieces of bacon
So my office had a lunch and learn meeting today during lunch(that I had forgotten all about) and of course they had ordered from Olive Garden. So I had the salad without the dressing on it. I tried to fill my plate with it but felt a little guilty taking too much. Needless to say I was starving when I got back to the office so I had some almonds and several pieces of…
ContinueAdded by Pam Benedick on July 2, 2013 at 10:32pm — No Comments
Breakfast:
3 pieces of bacon
2 eggs cooked in 1tbs coconut oil
Lunch:
I have been struggling with a stomach bug since Sunday morning so I have been struggling with even wanting to eat but I knew that I wanted to eat to give myself energy for my upcoming workout. So I made myself:
1/2 bag of frozen veggies
1 chicken burger
1/2 avocodo
2 slices of apple
I only ate half of this
Had the other half for…
ContinueAdded by Pam Benedick on July 1, 2013 at 9:45pm — No Comments
Breakfast:
3 pieces of bacon
cottage cheese with blueberries
2 tbs creamer with my java
small handful of almonds
Lunch:
Amylu chicken burger
1/2 bag of veggies(broc and caulif)
1/2 avocado
1 string cheese
1/2 Fuji apple
Other half of Fuji apple an hour before my workout
WORKOUT:
5 double front squats with the 44s
rest 3 min
5 double front squats with…
ContinueAdded by Pam Benedick on June 26, 2013 at 11:23pm — No Comments
Breakfast:
Cottage cheese with blueberries
3 turk saus
coffee with 2tbs creamer
small handful of almonds
Lunch:
1 amylu chicken burger
1/2 bag of frozen veggies(brocc and cauliflower)
1/2 avocado
1 string cheese
Workout:
(at home)
100 burpees
200 catch and release swings with the 26
Dinner:
1/2 bag of frozen veggies(stir fry…
ContinueAdded by Pam Benedick on June 25, 2013 at 10:39pm — 3 Comments
3 pieces of bacon
1/2 banana
coffee with creamer
cottage cheese
blueberries
coffee with creamer
Chicken
stir-fry veggies
white rice
Today was an off day for me with eating. I know I didn't eat enough. Had a really bad headache and didn't feel like eating most of the afternoon.
WORKOUT:
160lb sumo deadlifts 5reps
3 min rest
145lb sumo deadlift 5 reps
1 min…
ContinueAdded by Pam Benedick on June 24, 2013 at 9:36pm — No Comments
Breakfast:
3 slices of bacon
WORKOUT:
Tabatas:
Swings with 53/ball slams
Swing,catch and squat with 35/mt.climbers
H2H swings with 44/goblet squat with 44
Swings with 53/burpees
Lunch:
Sausage with broccoli and cauliflower
cottage cheese with blueberries
small handful of almonds
small piece of jerky
Dinner:
chicken mixed with a little mayo, cucumbers and…
ContinueAdded by Pam Benedick on June 21, 2013 at 10:48pm — No Comments
Total from my tracking on MyFitnessPal:
Calories: 1,794
Carbs: 137 (had an orange at lunch and homemade sweet potato fries for dinner plus tons of veggies)
Fat: 89
Protein: 112 ( a little low today)
Workout:
100 burpees 1st thing this morning on an empty stomach
2 rounds of 3 reps of 170lb deadlifts
3 rounds of 2 reps of 180lb deadlifts
Tabata sets:
2 Rounds of:BoxJumps/Hindu…
ContinueAdded by Pam Benedick on June 5, 2013 at 10:29pm — No Comments
So I have been tracking my food on myfitnesspal since it keeps track of everything for me. Will give the total for the day:
Calories:1,424
Carbs: 85(most of these are from my fruit and veggies)
Fat:57
Protein:125
WORKOUT:
Tabata sets:
-BoxJumps/2 arm swings with 53
-BoxJumps/Double Swings w/35s
-Double Swings with 35s/Double half-snatch with 26s
-H2H swings with 44/Double half-snatch w/26s
Added by Pam Benedick on May 30, 2013 at 10:43pm — 1 Comment
4 fish-oil
vit d
probiotics
multi--vit
cottage cheese with blueberries
3 strips of bacon
coffee with creamer
chicken burger with brocc/cauliflower
1/2 Fuji apple
handful of almonds
WORKOUT:
tabata sprints on treadmil
homemade enchiladas
green salad with 2tbs salad dressing
Added by Pam Benedick on May 21, 2013 at 10:39pm — No Comments
20 min easy jog
4 fish-oil
vit-d
probiotics
multi-vit
3 slices bacon
1/2 c. 2% cottage cheese
blueberries
coffee with creamer
WORKOUT:
3 ROUNDS OF:
30 sec H2H swings with 44
30 sec rest
30 sec H2H swings with 44
30 sec Goblet squat with 44
30 sec rest
30 sec H2H swings with 44
30 sec Goblet squat with 44
30 sec jump squat
30 sec rest
30…
ContinueAdded by Pam Benedick on May 20, 2013 at 10:00pm — No Comments
Tues:
Breakfast:
3 turk saus
cottage cheese with blueberries
coffee
small handful of almonds
Lunch:
amylou chicken with veggies
1/2 apple
1/2 apple
Did some P90X with the hubby when I got home
Dinner:
Large salad with a hard boiled egg, ham and lots of veggies
went on a walk with the…
ContinueAdded by Pam Benedick on April 3, 2013 at 11:23pm — No Comments
Breakfast:
3 Turk saus
cottage cheese with blueberries
coffee with creamer
Lunch:
Amylou chicken
1/2 bag cauliflower/brocc mix
Handful of almonds
WORKOUT:
Started new program today. Anxious to see what it does for me!
WEEK 1:
10 rounds of 5 reps:
double kb front squats 5 rounds with 44s 5 rounds with 35s
minute rest between rounds
10 rounds of 5…
ContinueAdded by Pam Benedick on April 1, 2013 at 10:45pm — 1 Comment
Hill sprints fasted first thing this morning.....good times!
Breakfast:
Smoothie: frozen blueberries, frozen pineapple, greek yogurt, spinach leaves
3 pieces of bacon
Lunch:
Went to my daughters school today to have lunch with her. Took 1/2 apple, jerky and carrotts
handful of almonds
Dinner:
Turkey patty with steamed brocc/cauliflower
WORKOUT:
6 ROUNDS OF:
~15…
ContinueAdded by Pam Benedick on March 18, 2013 at 10:05pm — 1 Comment
Breakfast:
3 pieces bacon
WORKOUT:
6 Rounds of:
-12 2 arm-swings w/ 53
-8 ball slams
-100ft overhead walking lunges with 26
5 burpees
Coffee
CHEAT MEAL
Added by Pam Benedick on March 9, 2013 at 10:07pm — No Comments
I'm not used to posting on here so I have been forgetting to do it before I go to bed!
I take 8 fish oil pills a day and 2 green coffee bean extract(1 in am 1 in pm)
My eating has been spot on clean for all 3 days. Just going to post todays.
Breakfast:
3 turk saus
1 banana
coffee
WORKOUT:
50 box jumps
50 squats
50 ring rows
50 supposed to be dips but did push-ups on kb handles…
ContinueAdded by Pam Benedick on March 8, 2013 at 10:19pm — No Comments
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