3 pieces of bacon
1/2 banana
coffee with creamer
cottage cheese
blueberries
coffee with creamer
Chicken
stir-fry veggies
white rice
Today was an off day for me with eating. I know I didn't eat enough. Had a really bad headache and didn't feel like eating most of the afternoon.
WORKOUT:
160lb sumo deadlifts 5reps
3 min rest
145lb sumo deadlift 5 reps
1 min rest
10 sets of 5 reps 135lb deadlift with the trap bar with about 45 sec rest inbetween sets
5 double kb presses with 35s
rest 1 min
3 double kb presses with 35s
rest 1 min
3 double kb presses with 35s
rest 1 min
10 sets of 5 reps double kb presses with 26s with about 30 sec rest in between sets
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting