Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

4 fish-oil

vit d




cottage cheese with blueberries

3 strips of bacon

coffee with creamer


chicken burger with brocc/cauliflower

1/2 Fuji apple


handful of almonds


tabata sprints on treadmil


homemade enchiladas

green salad with 2tbs salad dressing


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