Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Total from my tracking on MyFitnessPal:


Calories: 1,794

Carbs: 137 (had an orange at lunch and homemade sweet potato fries for dinner plus tons of veggies)

Fat: 89

Protein: 112 ( a little low today)



100 burpees 1st thing this morning on an empty stomach



2 rounds of 3 reps of 170lb deadlifts

3 rounds of 2 reps of 180lb deadlifts


Tabata sets:

2 Rounds of:BoxJumps/Hindu push-ups

Double swings with 35s and 2arm swings  with 62

Hindu squats and H2H swings with 35

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