Breakfast:
3 pieces of bacon
cottage cheese with blueberries
2 tbs creamer with my java
small handful of almonds
Lunch:
Amylu chicken burger
1/2 bag of veggies(broc and caulif)
1/2 avocado
1 string cheese
1/2 Fuji apple
Other half of Fuji apple an hour before my workout
WORKOUT:
5 double front squats with the 44s
rest 3 min
5 double front squats with 44s
rest 2 min
5 double front squats with 35s
rest 1 min
5 double front squats with 35s
12 sets of 5 (last 5 rounds was 6) double kb front squats with 26s with about 30 sec rest between rounds.
Had to leave to go to Emma's t-ball game but will do the upper body portion of the workout tomorrow. Bummed I didn't get it in today.
2 scoops of muscle milk protein shake
Dinner:
1 hambuger patty on a mixed green salad with broc, carrots, cucumbers, tomato, grilled onions and a little ranch dressing.
2 bites of flan
From myfitnesspal:
I didn't add the green salad mix into it so this isn't quite accurate but a good ball park
Cal: 1,632
Carbs: 98
Fat:84
Protein:122
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting