Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Hill sprints fasted first thing this morning.....good times!



Smoothie: frozen blueberries, frozen pineapple, greek yogurt, spinach leaves

3 pieces of bacon



Went to my daughters school today to have lunch with her. Took 1/2 apple, jerky and carrotts


handful of almonds



Turkey patty with steamed brocc/cauliflower





~15 Double KB Swings with 35's

~12 KB push-ups

~9 Goblet squats with 35, did the last round with the 44, should have done the whole thing with 44 (knee has been bothering me just a little so did these instead of the double kb front squats)

~6 pull-ups


Took 4 fish-oil pills this morning and 4 this afternoon

Multi-vitamin and D3 vitamin

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Comment by Rachelle Lowder on March 20, 2013 at 3:32pm

Awesome, Pam! =)

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