Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


3 Turk saus

cottage cheese with blueberries

coffee with creamer



Amylou chicken

1/2 bag cauliflower/brocc mix


Handful of almonds



Started new program today. Anxious to see what it does for me!


10 rounds of 5 reps:

double kb front squats  5 rounds with 44s 5 rounds with 35s

minute rest between rounds


10 rounds of 5 reps:

renegade rows with 26s supersetted with K2E




Baked ham with large salad


had a couple funyuns


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Comment by Rachelle Lowder on April 3, 2013 at 11:55am

I would say it's going to do awesome things for you! =)

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