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September 2016 Blog Posts (42)

TRAINING/NUTRITION BLOG: 09/30/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

NUTRITION: 

September 30, 2016…

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Added by Jim B on September 30, 2016 at 9:48pm — No Comments

TRAINING/NUTRITION BLOG: 09/29/16

TRAINING: 

NONE TODAY. REST DAY. 

NUTRITION: 

September 29, 2016…

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Added by Jim B on September 30, 2016 at 7:31am — No Comments

TRAINING/NUTRITION BLOG: 09/28/16

TRAINING: 

TAEKWON-DO BASIC KICKING DRILLS. 300 REPS. 

NUTRITION: 

September 28, 2016…

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Added by Jim B on September 28, 2016 at 10:14pm — No Comments

TRAINING/NUTRITION BLOG: 09/27/16

TRAINING: 

6PM-

DEADLIFTS 

5 X 3 @ 405

NUTRITION: 

September 27, 2016…

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Added by Jim B on September 28, 2016 at 1:51pm — No Comments

TRAINING/NUTRITION BLOG: 09/26/16

TRAINING:

9/24, 925: REST DAYS

9/26

TAEKWON-DO HYUNG PRACTICE AND TABATA SPIDERMAN CRAWLS

NUTRITION: 

7am-

2 green tea caps

1000mg vitamin C

130pm-

1 tbsp MCT oil

about 6oz of sliced turkey breast 

about 2oz of organic cheese

big handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT…

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Added by Jim B on September 27, 2016 at 8:47am — No Comments

TRAINING/NUTRITION BLOG: 09/23/16

TRAINING: 

12 MINUTES OF FORWARD AND BACKWARDS SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

Planned cheat meal tonight at Winger's again (It is one of the few places open in town). This is a great example of why fat loss and calorie intake are hardly related. Note that today's overall intake was less than many days, but it doesn't take a rocket scientist to figure out that if I were to eat this way on a regular basis, I'd gain fat. Beer and…

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Added by Jim B on September 26, 2016 at 1:59pm — No Comments

TRAINING/NUTRITION BLOG: 09/22/16

TRAINING: 

615 PM

100 DOUBLE KETTLEBELL THRUSTERS IN LADDER SETS. ALL WITH DOUBLE 24KG.

NUTRITION: 

8am-

2 green tea caps

1000mg vitamin C

sipped green tea later

1pm-

1 tbsp coconut oil

2 1/3lb grass-fed beef hamburgers on lettuce with homemade primal mayo

large baked sweet potato with tons of kerry gold butter and some grated parmesan 

3000mg fish oil

5000iu vitamin D

2…

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Added by Jim B on September 23, 2016 at 7:36am — No Comments

TRAINING/NUTRITION BLOG: 09/21/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE (MAX EFFORT INTERVALS TODAY)

NUTRITION: 

8am-

1 green tea caps

1 tbsp MCT oil

1000mg vitamin C

(sipped green tea later)

2pm-

1 tbsp coconut oil

about 8oz of smoked pork shoulder

handful of raw almonds

whole large cucumber sliced into thin chips and soaked in white vinegar and olive oil, then sprinkled with himalayan pink salt

3000mg fish…

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Added by Jim B on September 22, 2016 at 8:56am — No Comments

TRAINING/NUTRITION BLOG: 09/20/16

TRAINING: 

DEADLIFTS

1 X 6 @ 315

1 X 4 @ 365

1 X 2 @ 405

WEIGHTED DIPS

5 X 6 @ 53#

BARBELL CURL

5 X 6 @ 95#

NUTRITION

9am-preworkout

1 scoop Wired4

1 tbsp MCT oil

1230pm-

1 tbsp MCT oil

about 8oz of chicken breast slices with about 3oz organic cheese

big handful of raw almonds

4000mg fish oil

5000iu vitamin D

2 ginseng…

Continue

Added by Jim B on September 22, 2016 at 8:46am — No Comments

past 4 days

Daily Report for September 19, 2016

Daily Log

Breakfast

221

Egg, Large

3 Each

216

Coffee, Brewed

16 Fluid ounces…

Continue

Added by Kelley Noe on September 20, 2016 at 7:47am — 3 Comments

TRAINING/NUTRITION: 09/19/16

TRAINING: 

(VERY LIGHT TODAY)

12 MINUTES OF SPIDERMAN CRAWLS, A LITTLE BIT OF TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION: 

8am-

green tea, green tea caps, 1000mg vitamin C

coconut oil

130pm-

1 tbsp coconut oil

6 egg omelette with grated parmesan, brown mushrooms, red onion, on diced sausage link (plus 2 more on the side)

3000mg fish oil

5000iu vitamin D

2 ginseng…

Continue

Added by Jim B on September 20, 2016 at 7:43am — No Comments

TRAINING/NUTRITION: 09/19/16

TRAINING: 

(VERY LIGHT TODAY)

12 MINUTES OF SPIDERMAN CRAWLS, A LITTLE BIT OF TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION: 

8am-

green tea, green tea caps, 1000mg vitamin C

coconut oil

130pm-

1 tbsp coconut oil

6 egg omelette with grated parmesan, brown mushrooms, red onion, on diced sausage link (plus 2 more on the side)

3000mg fish oil

5000iu vitamin D

2 ginseng…

Continue

Added by Jim B on September 20, 2016 at 7:43am — No Comments

TRAINING/NUTRITION BLOG: 09/18/16

TRAINING: 

NONE. REST DAY.

NUTRITION: 

7am-

2 green tea caps

1 tbsp MCT oil

1000mg vitamin C

(sipped some strong green tea later) 

1pm-

1 tbsp MCT oil

Huge spinach salad with a whole avocado, red onion, brown mushrooms, grated parmesan cheese, a whole can of pole caught tuna, and my homemade dressing made with olive oil and avocado oil

3000mg fish oil

5000iu vitamin D

2 ginseng…

Continue

Added by Jim B on September 20, 2016 at 7:35am — No Comments

TRAINING/NUTRITION BLOG: 09/17/16

TRAINING: 

TAEKWON-DO HYUNG SET AND INSTRUCTION AT STUDENT TEST

NUTRITION: 

Pretty simple. 

Had some Wired4 pre workout and 3 MCT oil caps about 11am, then planned cheat meal with Stacey about 330pm. We hit Winger's and ate a whole bunch of wings and I had a chicken club sandwich on a lettuce wrap. Didn't avoid a huge plate of fries with it and washed it down with Bug Light. Like I said, this was one planned cheat meal for the week. This was the…

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Added by Jim B on September 18, 2016 at 7:25am — No Comments

TRAINING/NUTRITION BLOG: 09/16/16

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

September 16, 2016…

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Added by Jim B on September 18, 2016 at 7:00am — No Comments

Day one

meal #1

eggs  7:30

2 bananas  3:30

chicken, salad, strawberries  6:00pm

water intake very low today

Added by JENN on September 16, 2016 at 10:29pm — No Comments

TRAINING/NUTRITION BLOG: 09/15/16

TRAINING: 

REST DAY

NUTRITION: (Slept terribly. Woke up several times and couldn't sleep. Worked on a few projects.)

8am-

2 green tea extract caps

3 MCT oil caps

1230pm-

1 tbsp coconut oil

2 grassfed hamburgers on a lettuce wrap with homemade primal mayo (about 2/3lb total)

medium baked sweet potato with tons of kerrygold butter, red pepper flake, grated parmesan and sea salt

2000mg fish oil

5000iu…

Continue

Added by Jim B on September 16, 2016 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 09/14/16

TRAINING: 

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

September 14, 2016…

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Added by Jim B on September 15, 2016 at 8:03am — No Comments

TRAINING/NUTRITION BLOG: 09/13/16

TRAINING: 

130PM-

90 MINUTE FAST WALK WITH THE DOGS IN HILLS

6PM-

DOUBLE KETTLEBELL SQUATS

3 X 5 W/24s, 28s, 32s.

5 X 6 PULLUPS

5 X 6 DOUBLE PRESSES W/24s

5 x 8 RING ROWS

5 X 8 HINDU PUHSUP

NUTRITION: 

September 13, 2016…

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Added by Jim B on September 14, 2016 at 8:13am — No Comments

Log for 9/13

Daily Report for September 13, 2016



Daily Log

Breakfast 166

Avocado ½ Each 161

Coffee, Brewed 16 Fluid ounces 5



Lunch 329

Salad, Caesar, Kit 2 Dry Cups 120

Chicken Breast, Skinless, Cooked 4 Ounces 187

Couscous, Cooked 2 Tablespoons 22



Dinner 711

Egg, Large 3 Each 216

Sausage Link, Breakfast, Costco Tarantino 3 Each 240

Sweet Kale Salad Mix 2 Cups 27

No nutrient data for: Fiber, Sugars, Sodium, Fat

Poppyseed… Continue

Added by Kelley Noe on September 13, 2016 at 7:17pm — 3 Comments

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