TRAINING/NUTRITION BLOG: 09/26/16

[Jim B]

TRAINING:

9/24, 925: REST DAYS

9/26

TAEKWON-DO HYUNG PRACTICE AND TABATA SPIDERMAN CRAWLS

NUTRITION: 

7am-

2 green tea caps

1000mg vitamin C

130pm-

1 tbsp MCT oil

about 6oz of sliced turkey breast 

about 2oz of organic cheese

big handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

930pm-

huge chunk of baked wild salmon

bunch of steamed spinach with a ton of kerrygold butter and lemon

about 2 cups jasmine rice with a tbsp of coconut oil and liquid aminos

red wine (dry blend)

1130pm

Zn, Mg, B6