TRAINING/NUTRITION BLOG: 09/23/16

[Jim B]

TRAINING: 

12 MINUTES OF FORWARD AND BACKWARDS SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

Planned cheat meal tonight at Winger's again (It is one of the few places open in town). This is a great example of why fat loss and calorie intake are hardly related. Note that today's overall intake was less than many days, but it doesn't take a rocket scientist to figure out that if I were to eat this way on a regular basis, I'd gain fat. Beer and chips...LOL! 

This is also a good representation of why the IFYM dieting is just plain dumb. These foods are inflammatory and cause huge hormonal disruptions (I can get away with it once a week). 

September 23, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Celestial Seasonings - Green Tea, 1 tea bag	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Oil - Olive, 1 tablespoon	119	0g	14g	0g	0mg	0mg	0g	0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules	10	1g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Homemade - Smoked Pork Shoulder - No Sauce, 8 oz	608	0g	41g	53g	195mg	144mg	0g	0g
Cucumber, peeled, raw, 3 cup, pared, chopped	48	9g	1g	2g	0mg	8mg	6g	3g
Dinner (9PM)
Winger's - Sticky Finger Salad, 1 Salad	1,110	127g	49g	39g	0mg	0mg	0g	0g
Chipotle Chips & Guacamole - Chips and Guac, 12 chips	410	0g	0g	7g	0mg	348mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Anheuser Busch - Michelob Ultra, 24 oz	190	5g	0g	1g	0mg	22mg	0g	0g
Snacks (PREWORKOUT AND NIGHT SUPPS)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,795	142g	140g	102g	248mg	522mg	6g	3g