TRAINING/NUTRITION BLOG: 09/29/16

[Jim B]

TRAINING: 

NONE TODAY. REST DAY. 

NUTRITION: 

September 29, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (THIS WAS SPACED OUT FROM 8AM-1PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Rock Star - Low Carb, 16 oz	10	0g	0g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (345PM WHILE DRIVING)
Tanka Bar - Buffalo Meat with Cranberries and Pepper Blend, 84 gram	210	21g	6g	21g	60mg	780mg	18g	3g
Nuts, macadamia nuts, raw, 0.75 cup, whole or halves	722	14g	76g	8g	0mg	5mg	5g	9g
Dinner (930PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Red Wine - Cabernet Sauvignon, 9 oz	225	27g	12g	0g	0mg	9mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g)	30	5g	0g	3g	0mg	98mg	0g	3g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Home - Chicken Breast - Seasoned and Baked, 15 oz	552	3g	12g	102g	0mg	0mg	0g	0g
Snacks (THE DRINKS WERE DURING MEETINGS, SUPPS AT NIGHT)
Rock Star - Low Carb, 16 oz	10	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Black Coffee - Coffee Black, 1 cup	62	6g	1g	4g	6mg	54mg	26g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,009	87g	225g	165g	103mg	2,270mg	50g	17g