Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Homemade chicken…
ContinueAdded by Brent Brown on September 3, 2011 at 11:30pm — No Comments
Everyone that trains with me should read this article and watch the videos on: Kettlebell Lifting Standards
TRAINING:
300 HINDU SQUATS
100 PULLUPS
100 HINDU PUSHUPS
NUTRITION LOG:
7am-
2 Lipo6
1300mg Korean Ginseng
8am-
25gr…
Added by Jim B on September 3, 2011 at 10:30pm — 2 Comments
FOOD LOG:
8:00AM
- Cup of coffee with creamer
9:00AM
- Protein Smoothie (same as yesterday)
- 2 pieces of bacon
11:15-1:00PM (Post-Workout & Beyond)
- Chobani 0%…
ContinueAdded by Rachelle Lowder on September 3, 2011 at 8:51pm — No Comments
Rest day
Nutrition:
Water: One gallon
8:00a - Noon:
Three Lipo6 black caps
Two eggs, onions, peppers, olive oil
One chicken habanero sausage
2000iu vitamin-D, 1000mg krill oil
Opti-Men multivitamin, 1500mg…
ContinueAdded by Brent Brown on September 2, 2011 at 11:00pm — 3 Comments
Added by Jim B on September 2, 2011 at 11:00pm — No Comments
FOOD LOG:
6:30AM
- Cup of coffee with creamer
8:30AM
- 2 slices of thick cut bacon
- A couple bites of left over scrambed egg cooked in coconut oil
- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…
ContinueAdded by Rachelle Lowder on September 2, 2011 at 8:30pm — No Comments
FOOD LOG:
6:30AM
- Cup of coffee with creamer
8:30AM
- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil
- Small ham steak
- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…
ContinueAdded by Rachelle Lowder on September 1, 2011 at 10:03pm — 2 Comments
TRAINING:
8/31
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.
9/01
100 PULLUPS
100 HINDU PUSHUPS
1 HOUR TAEKWON-DO BASICS.
NUTRITION LOG:
7am-
3 Lipo6
2 Panax Ginseng
8am-
25mg protein
2,000mg fish oil
multivitamin
130pm-
6 strips of bacon
2,000mg fish oil
about 4oz roast turkey breast
1 handful…
Added by Jim B on September 1, 2011 at 10:00pm — No Comments
Notes:
LET'S ROCK SEPTEMBER!!!!!!
Workout:
Added by Brent Brown on September 1, 2011 at 9:00pm — No Comments
Workout:
2 minutes presses each hand with the 26
1 minute rest
1 minute one handed swings with the 35 each hand
2 minutes rest
90 seconds presses with the 26
1 minute rest
1 minute swings with the 35
2 minutes rest
1 minute presses with the 26
1 minute rest
1 minute swings with the 35
2 minutes rest
4 minute TABATA set of backwards lunges with the 18 lb. kb
4…
ContinueAdded by Rachel Benedick on September 1, 2011 at 8:54pm — 1 Comment
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