Saturday, July 9:

25 pull-ups (level 12 assisted)

50 push ups

500 squats

At home:

50 dips

50 push ups

Sunday:

3o minutes elliptical

100 dips

50 sit ups

50 push ups

FOOD LOG:

9am

-Cup of coffe with 1T creamer …

Going camping this tomorrow morning!.  Taking my kettlebells!  :)

If I find a cell connection, I will post my logs.  Otherwise... Below is what we are taking for food.  We spent quite a bit of time preparing healthy stuff.  Have to see if I face a kid rebellion :)

Have a great weekend!

Paleo Gumbo

 …

Workout:

• Five minutes of half-getups (knee) @ 15lb
• Two sets of three reps of half-getups (knee) @ 16kg
  • So much weaker on my left side. Think Jim is right that it is a flexibility issue as much as anything.
• 10 sets of 10 reps of two-handed swings @ 16kg

Nutrition:

Wasn't all…

7/7/11

Workout:

5 rounds of...

6 suitcase deadlifts (1 round with 44 lb., 4 rounds with 53 lb., 1 round with 70 lb.)

6 burpee pull ups

30 squats (1st round holding 44 lb. kb)

1 turkish getup L and R

10 k2e to finish off the workout

Food Log:

Breaklfast:

1 egg

2 turkey sausages

1 bite of the kids cliff bar

1 fish oil pill

Lunch:

Fage greek yogurt, 1/2…

7am

- Cup of Coffee with 1.5T of Italian Sweet Cream creamer

9am

- 1 whole egg with…

I decided since I was throwing everything on the internet that I would include a log of everything I have done since I first started logging my workouts on June 13th, 2011. There is some information missing from the first couple days as I had to go off memory a week into it.

June…

Workout:

One set of five minutes of half-getups (to knee) @ 15lb

Five sets of five reps of halos and goblet squats @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two eggs, onion, jalapeno

One piece of bacon

Black…

Workout:

Dead Lift: 185 lbs. 5 times, 175 lbs. 5 times

6 rounds of...

5 double front squats 44 lb. kb's

5 double presses 26 lb. kb's

5 pull-ups, level 11 assisted 93 lbs.

5 knees to elbows

Tried 53 lb. double front squats but could not support the weight on my arms.

Food Log:

Breakfast:

1 Egg, 2 turkey sausage, coffee with 4 tbsp. creamer

Lunch:

3/4 cup…

Food Log:

7:30am

- Cup of coffee with 2T of Italian Sweet Cream creamer

 …

Workout:

• Two sets of five minutes of half-getups to knee @ 15lb.  One minute rest between sets.
• One set of three reps of half-getups to knee @ 16kg.
• Five sets of five reps of halos and goblet squats @ 16kg.

Nutrition:

Water: 1.25 gallons

 …

Today's workout:

Warm up:

3 rounds of...

5 pull ups (93 lbs. assisted)

10 push ups

15 squats

4 min. Tabata sets of each:

- 1 arm swings with 44lb. kettlebell

- Ring rows/pushups

- Swings with 62 lb. kettlebell for 1/2, 1 arm with 44lb. for second half

- Squats (last 2 sets with 18lb. kettlebell)

- Knees to elbows

At home:

125 backwards lunges

50 sit-ups

100 coffee table…

Happy Independence Day!!!

Workout:

Two sets of five minute of half-getups (kneeling position) @ 15lb.  One minute rest between sets.

10 sets of 10 two-handed swings (rest between sets got a little longer towards the end)

Nutrition:

Water: One…

Workout:

• Three sets of
  • Five halos @ 16kg
  • Five goblet squats at @16kg
• Five minutes of half-getups @ 16kg
• Five ladders of presses and seven two-handed swings @ 16kg
• Nine minutes of man-makers, walking and sets of seven swings

Nutrition:

Water: 0.75 gallon

8:00a - Noon:

4oz…

7/01

REST DAY



7/02

100 Hindu pushups - 250 left for the week

50 pullups - 50 left for week



kick/punch combinations today. 600 total reps.





Nutrition blog...

6am-

1 Lipo 6 Ultra capsule

348mg Korean ginseng

348mg Siberian ginseng



630am-

50gr whey protein, multivitamin, 300mg fish oil



1230pm-

1 large grilled chicken…

Workout:

• Five sets of five reps of goblet squats
• Five minutes of half-getups.
• Practiced the next step in the turkish-getup without weight

Thanks for the great workout Jim!!

• Did a bunch of…

Workout:

• Rest day.

Nutrition:

Water: One gallon, Brita filtered

8:00a - Noon:

Three egg omelet with onions, jalapenos and roast

Opti-Men Multivitamin

Iced black Americano

Fresh mixed strawberries, raspberries,…