Workout and Food Log

[Rachel Benedick]

Workout:

 

Dead Lift: 185 lbs. 5 times, 175 lbs. 5 times

 

6 rounds of...

5 double front squats 44 lb. kb's

5 double presses 26 lb. kb's

5 pull-ups, level 11 assisted 93 lbs.

5 knees to elbows

 

Tried 53 lb. double front squats but could not support the weight on my arms.

 

Food Log:

 

Breakfast:

1 Egg, 2 turkey sausage, coffee with 4 tbsp. creamer

 

Lunch:

3/4 cup fage greek yogurt, 1/2 cup kashi go lean almond flax seed cereal, 1/4 cup blueberries, 1/4 cup strawberries

 

Snack:

Carrots, coffee 2 tbsp. creamer, 1/2 cup cabbage chicken salad

 

Dinner:

Turkey burger, grilled onions, slice of cheese, 1 brownie, carrots, broccoli