Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

May 2017 Blog Posts (5)

TRAINING/NUTRITION BLOG: 05/11-5/14/17

TRAINING: 

5/11 REST DAY

5/12

STEEL CHALLENGE PRACTICAL PISTOL SHOOT DAY. 

5/13

REST/INTERMITTENT FASTING DAY

5/14

930AM-

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE.

Added by Jim B on May 15, 2017 at 9:04am — No Comments

TRAINING/NUTRITION BLOG: 05/10/17

TRAINING:

8X8 DOUBLE KETTLEBELL FRONT SQUATS ON-THE-MINUTE

REST 3  MINUTES

8X8 RING ROW ON-THE-MINUTE

REST 3 MINUTES

8X8 HINDU PUSHUPS ON-THE-MINUTE

NUTRITION: 

8am-

caffeine/green tea

MCT oil

maca root

5000iu vitamin D

2pm-

1 tbsp coconut oil

1/2 rotisserie chicken

handful of raw almonds

4 strips bacon

2000mg fish oil

1000mg vitamin…

Continue

Added by Jim B on May 11, 2017 at 9:47am — No Comments

TRAINING/NUTRITION BLOG: 05/09/17

TRAINING: 

MOSTLY A REST DAY

NUTRITION:

8am-

caffeine/MCT oil/maca root

5000iu vitamin D

2pm-

about 1/2 a rotisserie chicken. about 1oz hard sharp cheese (can't remember the type right now)

2000mg fish oil

5000iu vitamin D

930pm-

about 1lb of baked cod with lemon and butter

ton of steamed spinach with kerrygold butter and lemon

2000mg fish oil

red…

Continue

Added by Jim B on May 10, 2017 at 9:27am — No Comments

TRAINING/NUTRITION BLOG: 05/08/17

TRAINING: 

12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

8am-

caffeine/MCT oil/maca root

2pm-

1/2lb grassfed hamburger with 3 fried eggs on top

several strips of bacon

handful of raw almonds

2000mg fish oil

5000iu vitamin D

4pm-

preworkout caffeine/green tea

9pm-

huge grilled ribeye and 2 potatoes made into homemade…

Continue

Added by Jim B on May 10, 2017 at 9:23am — No Comments

TRAINING/NUTRITION BLOG: 05/07/17

TRAINING: 

915 AM

8X8 TRAPBAR DEADLIFTS @ 315#. NEW SET EACH MINUTE FOR 8 MINUTES. 

8X8 ELEVATED RING PUSHUPS. NEW SET EACH MINUTE. 

NUTRITION: 

7AM-

200Mg caffeine

maca root

1 tbsp coconut oil

5000iu vitamin D

945am

1 scoop Carnivor protein

130pm-

big iced black coffee.

jerky, roasted pumpkin seeds, cashews, and some rice chips, that are like a potato…

Continue

Added by Jim B on May 8, 2017 at 9:02am — No Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service