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April 2010 Blog Posts (25)

TRAINING LOG 4/29/10

4/28

REST DAY

4/29

9 MILITARY PRESS/PULLUP LADDERS, 1-3.
(Combined the last 3 ladders into 6 x 3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

54 TOTAL PRESSES PER SIDE.
54 PULLUPS.

Added by Jim B on April 29, 2010 at 9:30pm — No Comments

TRAINING LOG 4/26 - 4/27/10

4/26

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

4/27

8 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
(Combined the last two ladders into 4X3).

ALL PRESSES WITH 40KG.
ALL PULLUPS BODYWEIGHT ONLY.

48 TOTAL PRESSES PER SIDE.
48 TOTAL PULLUPS.


Added by Jim B on April 27, 2010 at 10:00pm — No Comments

TRAINING LOG 4/25/10

7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
42 PULLUPS.

Added by Jim B on April 25, 2010 at 5:26pm — No Comments

TRAINING LOG 4/24/10

REST DAY

Added by Jim B on April 24, 2010 at 9:30pm — No Comments

TRAINING LOG 4/23/10

8 MILITARY PRESS/PULLUP LADDERS, 1-3.

ALL PRESSES WITH 40KG. ALL PULLUPS BODYWEIGHT ONLY.

I combined rungs #2 and #2 of the last ladder for 1 set of 5, a PR with the 40kg for me.

48 total presses per side.
48 total pullups.

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH HEAVY BAG WORK.

Added by Jim B on April 23, 2010 at 7:46pm — No Comments

4/23/10

21-15-9-5 for time

Snatch @ 35lb

Swing @ 70lb

Added by Shane McClure on April 23, 2010 at 2:48pm — No Comments

TRAINING LOG 4/22/10

5 MINUTES TURKISH GETUPS WITH 24KG (4L/4R)

15 MINUTES, ALTERNATING 20 SNATCHES (10L/10R) AND 150 YARD JOG (6 ROUNDS).

Added by Jim B on April 22, 2010 at 9:24pm — No Comments

TRAINING LOG 4/20/10-4/21/10

4/20
REST DAY

4/21
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.

PULLUPS ON RUNG #1 WEIGHTED WITH 16KG.
PULLUPS ON RUNGS #2, AND #2 BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
35 BODYWEIGHT PULLUPS
7 PULLUPS WEIGHTED WITH 16KG.

Added by Jim B on April 21, 2010 at 10:53pm — No Comments

TRAINING LOG 4/18/10-4/19/10

4/18

REST DAY

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

36 PRESSES PER SIDE
36 PULLUPS

TAEKWON-DO. 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on April 19, 2010 at 9:55pm — No Comments

TRAINING LOG 4/16-4/17/10

4/16

TAEKWON-DO. 30 HYUNGS.

4/17

5 MINUTES TURKISH GETUPS WITH 24KG.

7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG. RUNGS #2 AND #2 BODYWEIGHT ONLY.

42 TOTAL PRESSES PER SIDE.
7 PULLUPS WITH 16KG.
35 PULLUPS BODYWEIGHT.

Added by Jim B on April 17, 2010 at 9:43pm — No Comments

TRAINING LOG 4/15/10

6 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNG #1 WEIGHTED WITH 16KG, RUNGS #2 AND #3 BODYWEIGHT ONLY.

36 PRESSES PER SIDE.
6 PULLUPS WITH 16KG.
30 PULLUPS BODYWEIGHT.

Added by Jim B on April 15, 2010 at 10:08pm — No Comments

TRAINING LOG 4/14/10

REST DAY

Added by Jim B on April 15, 2010 at 10:07pm — No Comments

April 15th Workout

5 deadlifts 190lbs

5 deadlifts 170lbs

6 presses 16k kettlebell

5 presses 12k kettlebell

9 pull ups

Taekwondo

Added by Amber on April 15, 2010 at 1:15pm — No Comments

April 14th Workout

10 rounds of...

5 clean and jerks - 16kg kettlebell

5 knee-ups

Added by Amber on April 15, 2010 at 11:33am — No Comments

April 13th Workout

5 Deadlifts @ 185lbs

5 Deadlifts @ 165lbs

3x5 military press 16kg kettlebelll

3x5 pullups

10 minutes snatches and 150m jog

Added by Amber on April 15, 2010 at 11:32am — No Comments

TRAINING LOG 4/12-4/13/10

4/12

TAEKWON-DO. 15 HYUNGS.

4/13

5 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.

ALL PRESSES WITH 40KG. PULLUPS ON RUNGS #1 AND #2 WEIGHTED WITH 16KG. RUNG #3 BODYWEIGHT ONLY.

Added by Jim B on April 13, 2010 at 11:26pm — No Comments

TRAINING LOG 4/11/10

6 MILITARY PRESS/PULLUP LADDERS. 1-3 REPS.

ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

36 PRESSES PER SIDE.
36 PULLUPS.

Added by Jim B on April 11, 2010 at 8:28pm — No Comments

TRAINING LOG 4/10/10

REST DAY

Added by Jim B on April 10, 2010 at 9:29pm — No Comments

TRAINING LOG 4/09/10

5 MILITARY PRESS/PULLUP LADDERS, 1-3.
ALL PRESSES WITH 40KG. ALL PULLUPS, BODYWEIGHT ONLY.

30 PRESSES PER SIDE.
30 PULLUPS

TAEKWON-DO. 17 HYUNGS.

Added by Jim B on April 9, 2010 at 10:23pm — No Comments

TRAINING LOG 4/08/10

4/08

5 MINUTES TURKISH GETUPS WITH 24KG

16 MINUTES ALTERNATING 15 SWINGS WITH 40KG AND 150 YARDS JOGGING (10 ROUNDS).

Added by Jim B on April 8, 2010 at 1:35pm — No Comments

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