Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 4/20/10-4/21/10
4/20
REST DAY
4/21
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG.
PULLUPS ON RUNGS #2, AND #2 BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
35 BODYWEIGHT PULLUPS
7 PULLUPS WEIGHTED WITH 16KG.
REST DAY
4/21
7 MILITARY PRESS/PULLUP LADDERS, 1-3 REPS.
ALL PRESSES WITH 40KG.
PULLUPS ON RUNG #1 WEIGHTED WITH 16KG.
PULLUPS ON RUNGS #2, AND #2 BODYWEIGHT ONLY.
42 TOTAL PRESSES PER SIDE.
35 BODYWEIGHT PULLUPS
7 PULLUPS WEIGHTED WITH 16KG.
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