Boise Kettlebell Lifting

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March 2011 Blog Posts (33)

TRAINING BLOG 3/31/11

150 BURPEE-PULLUPS

All full range. Full squat (heels down) up and down. Chest to floor and chest to bar overhead. 1 minute work (5 reps) 30 seconds rest.

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Added by Jim B on March 31, 2011 at 9:00pm — No Comments

Training Blog 3/30/11

Taekwon-do: 20 hyungs, basics, sparring, breaking.

Added by Jim B on March 30, 2011 at 10:14pm — No Comments

TRAINING BLOG 3/29/11

2 ROUNDS OF...RANDOMNESS.

75 1-ARM SWINGS (32KG)

50 PUSHUPS

20 PULLUPS

50 SQUATS

35 1-ARM SWINGS

15 BAR DIPS

25 1-ARM SWINGS

20 SQUATS

10 PULLUPS

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Added by Jim B on March 29, 2011 at 9:30pm — No Comments

TRAINING BLOG 3/28/11

3/27

REST DAY

3/28

Not much time today. Just a few basics.

TURKISH GETUPS

16KG-40KG 1X EACH

15 MINUTE MANMAKER:

2-ARM SWINGS WITH 40KG, ALTERNATED WITH 100YD JOG.

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Added by Jim B on March 28, 2011 at 9:30pm — No Comments

training blog 3/25 - 3/26/11

3/25
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

3/26
4 ROUNDS OF...
25 BURPEE-PULLUPS
440YD RUN

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Added by Jim B on March 26, 2011 at 9:30pm — No Comments

3/25/11 Workout

Warm-up: 10 mins of catch and release swings and hand to hand swings.

5 Rounds of:

15 pushups

30 swings

2 Laps around soccer field.

Added by Brandy Nicole Banning on March 26, 2011 at 2:25pm — No Comments

3/24/11 Workout

12 mins of 40yd sprints.

5 Rounds of:

12 suitcase deadlifts

8 double cleans

6 double push press

4 assisted pullups

Added by Brandy Nicole Banning on March 26, 2011 at 2:21pm — No Comments

work out 3/24

12 minutes 40 yrd sprints

5 rounds

12 suitcase lifts

8 dbl cleans

6 dbl push presses

4 pull ups

Added by sofia mckibben on March 24, 2011 at 9:57pm — No Comments

TRAINING BLOG 3/23 - 3/24/11

3/23

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

3/24

20 MINUTE MANMAKER, ALTERNATING:

32KG LONG CYCLE PRESS: 1 MINUTE PER HAND

135YD RUN

25 BURPEE PULLUPS

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Added by Jim B on March 24, 2011 at 9:30pm — No Comments

WORK OUT 3/22

WARM UP 10 MIN TGU'S ALTERNATING PULLUPS

8 ROUNDS

SNATCH 1 MIN PER HAND

12 RING PUSHUPS

200 YARD RUN

OUCH!!

Added by sofia mckibben on March 23, 2011 at 9:13am — No Comments

TRAINING BLOG 3/22/11

15 MINUTE MANMAKER: ALTERNATED 1 MINUTE PER HAND 24KG KETTLEBELL SNATCHES AND 200YD RUN.

WORKED ON GLADIATOR PRESS AND HOLD FOR 10 SECONDS WITH 20KG. 3X PER SIDE.

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Added by Jim B on March 22, 2011 at 9:30pm — No Comments

3-21

10 front squats

11 burpees

10 front squats

12 burpees

10 front squats

13 burpees

10 front squats

14 burpees

10 front squats

15 burpees

repeated up to 18 burpees

Finished in 30 minutes.

Added by Amber on March 22, 2011 at 8:48am — No Comments

11 am kettlebell sport lifting class. we focused on LC jerk. I am working with the 24kg in an effort to acheive S-24 ranking. This will undoubtedly carry over to the biatholon with the 16kg and 20kg, I will however have to work on preserving my grip if I am ever to acheive those rankings

6pm warm up with 12 minutes of 40yard sprints. I felt much quicker than I used to be...

5 rounds

5 double front KB squats

5 double KB presses

5 pull-ups

5…

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Added by sofia mckibben on March 21, 2011 at 10:40pm — No Comments

TRAINING BLOG 3/19 - 3/21/11

3/19

TAEKWON-DO: 16 HYUNGS

3/20

REST DAY

3/21

TURKISH GETUPS 16KG-32KG X 1, ALTERNATED WITH SETS OF 5 BURPEE-PULLUPS (25 TOTAL)

5 ROUNDS OF...

5 DOUBLE-KETTLEBELL FRONT SQUATS (32KG X 2)

5 DOUBLE-KETTLEBELL PRESSES (32KG X 2)

5 PULLUPS

5 REVERSE LUNGES (BW ONLY)

5 RING DIPS

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Added by Jim B on March 21, 2011 at 10:00pm — No Comments