Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 3/14/11

3/12
REST DAY

3/13
REST DAY

3/14
20 MINUTE MANMAKER.
ALTERNATING 30 24KG SNATCHES(15/15) AND 200YD RUN.


101 Ways to motivate yourself and get in shape.

 

 


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