work out 3/21

[sofia mckibben]

11 am kettlebell sport lifting class.  we focused on LC jerk.  I am working with the 24kg in an effort to acheive S-24 ranking.  This will undoubtedly carry over to the biatholon with the 16kg and 20kg, I will however have to work on preserving my grip if I am ever to acheive those rankings

 6pm warm up with 12 minutes of 40yard sprints.  I felt much quicker than I used to be... 

5 rounds

5 double front KB squats

5 double KB presses

5 pull-ups

5 reverse lunges

5 dips/pushups on rings....