Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3/14/11 Workout
Warm-up: 5mins of TGUs.
7 Rounds of:
8 Assisted pullups
12 Box jumps
16 Swings
20 Push-ups
200 Yard Run
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