Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

training blog 3/25 - 3/26/11

3/25
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

3/26
4 ROUNDS OF...
25 BURPEE-PULLUPS
440YD RUN

 

 


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