Boise Kettlebell Lifting

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January 2010 Blog Posts (20)

TRAINING LOG 01/31/10

REST DAY

Added by Jim B on January 31, 2010 at 8:25pm — No Comments

TRAINING LOG 01/30/10

9 MILITARY PRESS LADDERS 1-3, WITH 18 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 486 SWINGS.

EXTRA 114 SWINGS TO MAKE EVEN 600.

TOTAL: 600
WEEK TOTAL: 2,500
MONTH TOTAL: 10,000

JANUARY CHALLENGE CONQUERED!

Added by Jim B on January 30, 2010 at 8:40pm — No Comments

TRAINING LOG 01/29/10

16KG: 1 TGU, 20 SWINGS

20KG: 1 TGU, 20 SWINGS

24KG: 1 TGU, 20 SWINGS

28KG: 1 TGU, 20 SWINGS

32KG: 1 TGU, 20 SWINGS

40KG: 1 TGU, 20 SWINGS



12 MINUTES OF SWINGS AT 20 SWINGS EACH MINUTE, ROTATING 2X THROUGH THE ABOVE 6 KETLEBELLS.



40KG: 1 TGU

32KG: 1 TGU

28KG: 1 TGU

24KG: 1 TGU

20KG: 1 TGU

16KG: 1 TGU, AND 40 SWING, FLIP AND CATCHES AND HORIZONTAL SWING, FLIP AND CATCH.



TOTAL SWINGS: 400

WEEK TOTAL:… Continue

Added by Jim B on January 29, 2010 at 12:44pm — No Comments

TRAINING LOG 01/28/10

7 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 400 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 400
WEEK TOTAL: 1,500
MONTH TOTAL: 9,000

Check out the rest of the January Challege at Kettlebell Inc.

Added by Jim B on January 28, 2010 at 8:03pm — No Comments

TRAINING LOG 01/27/10

4 CLEAN AND JERK LADDERS 1-5 WITH DOUBLE 24KG.

20 SWINGS WITH 24KG BETWEEN EACH RUNG, ALTERNATING BETWEEN 2-ARM, 1-ARM, SWING AND RELEASES, SWING, FLIP AND CATCH.

TOTAL SWINGS: 400
WEEK TOTAL: 1,100
MONTH TOTAL: 8,600

Added by Jim B on January 27, 2010 at 8:50pm — No Comments

TRAINING LOG 01/26/10

5 MILITARY PRESS LADDERS, 1-3. 18-20 SWINGS BETWEEN EACH RUNG, TO EQUAL 300 SWINGS. ALL WITH 32KG.

TOTAL SWINGS: 300
WEEK TOTAL: 700
MONTH TOTAL: 8,200

Added by Jim B on January 26, 2010 at 9:27pm — No Comments

TRAINING LOG 01/25/10

4 ROUNDS OF...
1 TURKISH GETUP
100 SWINGS WITH 24KG.

TOTAL 400 SWINGS.

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

WEEKLY TOTAL SWINGS: 400
MONTH TOTAL SWINGS: 7,900

Added by Jim B on January 25, 2010 at 9:22pm — No Comments

TRAINING LOG 01/24/10

REST DAY....Hands need some time off.

2,500 swings to go in January Challenge.

Added by Jim B on January 24, 2010 at 7:14pm — No Comments

TRAINING LOG 1/23/10

8 MILITARY PRESS LADDERS, 1-3. 15 SWINGS BETWEEN EACH RUNG. ALL WITH 32KG. TOTAL: 360 SWINGS

10 MINUTES OF 1-ARM SWINGS WITH 32KG @ 14 SWINGS EACH MINUTE.

TOTAL SWINGS: 500
WEEKLY TOTAL: 2,500
MONTH TOTAL: 7,500

Added by Jim B on January 23, 2010 at 9:17pm — No Comments

Pushup workout - Day 5

1 set regular - 14-10-6
1 set wide - 14-10-6
1 set close - 14-10-6

Added by Don B on January 23, 2010 at 8:30am — No Comments

TRAINING LOG: 01/22/10

16KG: 1 TGU, 20 SWINGS (TGU-Turkish Getup)
20KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
32KG: 1 TGU, 20 SWINGS

10 MINUTES OF SWINGS, ROTATING THROUGH THE ABOVE 5 KETTLEBELLS AT 20 SWINGS EACH MINUTE.

32KG: 1 TGU, 20 SWINGS
28KG: 1 TGU, 20 SWINGS
24KG: 1 TGU, 20 SWINGS
20KG: 1 TGU, 20 SWINGS
16KG: 1 TGU, 20 SWINGS

TOTAL SWINGS: 400
WEEKLY TOTAL: 2,000
MONTH TOTAL: 7,000

Added by Jim B on January 22, 2010 at 8:28pm — No Comments

TRAINING LOG 01/21/10

6 MILITARY PRESS LADDERS 1-3, WITH 15 SWINGS BETWEEN EACH RUNG.
STARTED EACH PRESS SET AT THE TOP OF ONE MINUTE, AND THE SWINGS AT THE TOP OF THE NEXT.
ALL PRESSES AND SWINGS WITH 32KG.

FOLLOWED WITH 10 MINUTES OF SWINGS WITH 32KG @ 13 RPM.

TOTAL PRESSES: 36 PER ARM.
TOTAL SWINGS: 400
WEEKLY TOTAL SWINGS: 1,600
MONTHLY TOTAL SWINGS: 6,600



Continue

Added by Jim B on January 21, 2010 at 8:43pm — No Comments

1-21-09 Idaho Kettlebell Workout

Level 2
8 Rounds of:
- 25 Swings (16K kettlebell)
- 20 Situps (4 rounds, 10 - 3 rounds, 1 last round!)
- 12 Pushups
- 8 Squats (16K kettlebell)

Added by Don B on January 21, 2010 at 6:30pm — No Comments

TRAINING LOG 01/20/10

4 CLEAN AND JERK LADDERS 1-4 (DOUBLE 24KG).
25 SWINGS BETWEEN EACH RUNG WITH 24KG.

TOTAL: 400 SWINGS.
WEEKLY TOTAL: 1,200
MONTHLY TOTAL: 6,200

Click here to visit Kettlebell Inc.

Added by Jim B on January 20, 2010 at 8:37pm — No Comments

Pushups/Pullups Day 3: 1-20-09

2 minute set regular - 14-10-6
2 minute set wide - 14-10-6
2 minute set close - 14-10-6

Pullups:
3, 3, 1

Added by Don B on January 20, 2010 at 5:30pm — No Comments

TRAINING LOG 01/19/10

4 MILITARY PRESS LADDERS 1-3.
20 SWINGS BETWEEN EACH RUNG.
ALL SWINGS AND PRESSES WITH 32KG.
TOTAL: 240 SWINGS

8 MINUTES OF SWINGS WITH 32KG @ 20 REPS PER MINUTE = 160 SWINGS.

TOTAL SWINGS: 400.
800 WEEKLY TOTAL.

MONTHLY TOTAL: 5,800.


Click Here to Learn More About H2H: Kettlebell Circuits

Continue

Added by Jim B on January 19, 2010 at 9:00pm — No Comments

Idaho Kettlebell workout

10 minute warmup
- Wall squats
- Turkish getups
- Lock walk around

3 Military Ladder to 3 with 15-20 swings in between.

5 minutes of swings - 15-20 RPM
Done for the night!

Added by Don B on January 19, 2010 at 7:30pm — No Comments

011810

TAEKWON-DO HYUNGS/KETTLEBELL SWINGS.

15 ROUNDS OF...
1 HYUNG, 25 SWINGS WITH 24KG.
1 MINUTE REST BETWEEN ROUNDS. 25 EXTRA SWINGS TO MAKE EVEN 400.

400 TOTAL SWINGS. 400 WEEKLY TOTAL.

5,400 MONTHLY TOTAL.

Added by Jim B on January 18, 2010 at 9:23pm — No Comments

Pushup/Pullup workout - Day 1 (second time through)

1 MAX regular - 20 (previous high of 13 on 12/28)
1 Set Wide: 14, 10, 6 (within 2 minutes)
1 Set Close: 14, 10, 6

Pullups:
3, 2, 1

Added by Don B on January 18, 2010 at 11:30am — No Comments

Training Logs:

TRAINING LOG

Added by Jim B on January 18, 2010 at 10:41am — No Comments

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