TRAINING:

Sticking with the thruster/windmill substitute. Highlights of the past week have been being able to throw the pullups back into the mix. This makes me really happy.

5/3/1 deadlift day was Sunday. Didn't push things at all and just stuck with the process.

1 x 6 @ 315

1 X 3 @ 405

1 x 1 @ 455

Just did sets of windmills with the 36kg for all for time constraints.

Things will start freeing up and I will have more…

TRAINING:

Still working through this year's getup challenge, with my modification of the single-arm thruster/windmill instead of the getup due to the toe injury.

Highlights of the past week include now being able to include pullups with the getups. That was impossible until this week due to the shoulder/lat issue (promise I'm not falling apart).

5/3/1 deadlift cycle is going well.

Deadlifts on 12/13 were:

1 x 3 @ 335

1 x 3 @…

TRAINING:

12/04

REST DAY

12/05

Handful of kettlebell thruster-windmills

Light Taekwon-Do hyung practice and instruction at student test.

12/06

DEADLIFTS (5/3/1 WITH SOME EXTRA SETS)

315 X 5

405 X 5

405 X 3

405 X 3

365 X 6

365 X 6

365 X 6

NUTRITION:

8am-

1.5 scoops Cutler Legend preworkout

1030am-

1 scoop Betancourt beef protein…

TRAINING:

12/02

HANDFULL OF 48KG SWINGS, 2 SINGLE ARM THRUSTER WINDMILLS WITH 24KG. LOTS OF GETUP DEMOS, WORKING AROUND THE SPRAINED BIG TOE

12/13

PRETTY MUCH THE SAME AS THE DAY BEFORE. TAEKWON-DO HYUNGS INSTEAD OF SWINGS TODAY.

NUTRITION:

Done with creatine loading phase.

8am-

caffeine/green tea

12pm-

2 liver caps

2pm-

1 tbsp. coconut oil

bunch of sliced…

TRAINING:

11/30

TAEKWON-DO BASIC TECHNIQUE

12/01

1030AM-

EASY SETS OF GOBLET SQUATS, WINDMILLS AND HANGING LEG RAISES, 24KG.

530PM-

TAEKWON-DO BASIC KICKING DRILLS

NUTRITION: Day 2 of creatine loading phase...damn I hate this. Weight at 231.

8am-

caffeine/green tea

5gr creatine

3 MCT oil caps

145pm-

5gr creatine

1 tbsp. coconut oil

about 12oz of…