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Jim B's Blog – January 2011 Archive (25)

TRAINING LOG 01/07/11

1-ARM SWINGS

5 MINUTES 1-ARM SWINGS W/24KG @ 20 RPM (100)

10 MINUTES 1-ARM SWINGS WITH 32KG. 30 SECONDS WORK, 30 SECONDS REST. THIS EQUALLED 15 SWINGS EACH MINUTE. (150)

5 MINUTES 1-ARM SWINGS WITH 32KG. 40 SECONDS WORK, 20 SECONDS REST. THIS EQUALLED 20 SWINGS EACH MINUTE (100)

4 MINUTES 1-ARM SWINGS WITH 24KG. CONTINUOUS SET: 30L/30R; 30L/30R (120 SWINGS)

TOTAL SWINGS: 470

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING,…

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Added by Jim B on January 7, 2011 at 1:30pm — No Comments

TRAINING LOG 1/06/11

LIGHT DAY. ALL SWINGS WITH 24KG.

200 1-ARM SWINGS IN SETS OF 20, BROKEN UP THROUGHOUT THE DAY.

WORKOUT:

WARM-UP

5 MINUTES 1 ARM SWINGS @ 20 EACH MINUTE (100)

PRESSES AND 1-ARM SWINGS, ALL WITH 24KG

PRESS: 1 MINUTE PER HAND (12L/12R)

REST 1 MINUTE

SWING: 1 MINUTE PER HAND (30/30) -60 REPS.

REST 2 MINUTES

PRESS: 2 MINUTES PER HAND (24L/24R)

REST 1 MINUTE

SWINGS: 1 MINUTE PER HAND (30/30) - 60 REPS

REST 2… Continue

Added by Jim B on January 6, 2011 at 8:30pm — No Comments

No swings today! The next few days are going to hurt catching up.9,190 swings left this month.TAEKWON-DO: 16 HYUNGS. FULL POWER 1 MINUTE REST BETWEEN EACH.

No swings today! The next few days are going to hurt catching up.

9,190 swings left this month.

TAEKWON-DO: 16 HYUNGS. FULL POWER 1 MINUTE REST BETWEEN EACH.

…

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Added by Jim B on January 5, 2011 at 10:00pm — No Comments

TRAINING LOG 1/04/11

Lightened it up a little today.

10 ROUNDS OF...

5 BURPEE PULLUPS

40 1-ARM SWINGS (20L/20R)

ALL SWINGS WITH 24KG (400 TOTAL)

9,190 LEFT

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Added by Jim B on January 4, 2011 at 8:30pm — No Comments

TRAINING LOG 1/03/2011

Back after two whole rest days.

A.M. WORKOUT

5 MINUTES 1-ARM SWINGS WITH 24KG @ 20RPM (100)

4 ROUNDS OF...

420 YARD RUN

50 SQUATS (14:44)

P.M. WORKOUT - PRESSES AND SWINGS

5 MINUTES 1-ARM SWING W/24 KG @ 20RPM (100 REPS WARMUP)

32KG PRESSS/SWINGS

PRESS: 1 MINUTE PER HAND 12/12

REST 1 MINUTE

SWINGS :30 L. (15 REPS)

SWINGS :30 R. (15 REPS)

REST 90 SECONDS

PRESS: 1 MINUTE PER HAND… Continue

Added by Jim B on January 3, 2011 at 9:58pm — No Comments