TRAINING LOG 1/06/11

[Jim B]

LIGHT DAY. ALL SWINGS WITH 24KG.

200 1-ARM SWINGS IN SETS OF 20, BROKEN UP THROUGHOUT THE DAY.

WORKOUT:
WARM-UP
5 MINUTES 1 ARM SWINGS @ 20 EACH MINUTE (100)

PRESSES AND 1-ARM SWINGS, ALL WITH 24KG

PRESS: 1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE
SWING: 1 MINUTE PER HAND (30/30) -60 REPS.
REST 2 MINUTES

PRESS: 2 MINUTES PER HAND (24L/24R)
REST 1 MINUTE
SWINGS: 1 MINUTE PER HAND (30/30) - 60 REPS
REST 2 MINUTES

PRESS: 90 SECONDS PER HAND (18L/18R)
REST 1 MINUTE
SWINGS: I MINUTE PER HAND (30/30 - 60 REPS
REST 2 MINUTES

PRESS: 1 MINUTE PER HAND (12/12R)
REST 1 MINUTE
SWINGS: 1 MINUTE PER HAND (30/30) - 60 REPS

TOTAL PRESSES (66 PER HAND: 5.5 MINUTES PER HAND)
TOTAL SWINGS: 540

8,650 LEFT