TRAINING LOG 01/07/11

[Jim B]

1-ARM SWINGS

5 MINUTES 1-ARM SWINGS W/24KG @ 20 RPM (100)

10 MINUTES 1-ARM SWINGS WITH 32KG. 30 SECONDS WORK, 30 SECONDS REST. THIS EQUALLED 15 SWINGS EACH MINUTE. (150)

5 MINUTES 1-ARM SWINGS WITH 32KG. 40 SECONDS WORK, 20 SECONDS REST. THIS EQUALLED 20 SWINGS EACH MINUTE (100)

4 MINUTES 1-ARM SWINGS WITH 24KG. CONTINUOUS SET: 30L/30R; 30L/30R (120 SWINGS)

TOTAL SWINGS: 470

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

8,180 SWINGS LEFT THIS MONTH.