TRAINING LOG 01/08/11

[Jim B]

TAEKWON-DO: 15 HYUNGS

5 MINUTES 1-ARM SWINGS WITH 24KG @ 20 EACH MINUTE (100)

32KG PRESSES AND SWINGS

PRESS: 1:15 PER HAND (15/15)
1-ARM SWINGS: 4 MINUTES @ 15 SWINGS EACH MINUTE (60)

PRESS: 1 MINUTE PER HAND (12/12)
1-ARM SWINGS: 4 MINUTES @ 15 SWINGS EACH MINUTE (60)

PRESS: :45 PER HAND (9/9)
1-ARM SWINGS: 2 MINUTES (30L/30R)... 60 REPS

PRESS: :30 PER HAND (6/6)
1-ARM SWINGS : 1 MINUTE (15L/15R) ...30 REPS

THIS TOTALED 310 SWINGS.

DID AN EXTRA 290 WITH THE 24KG, IN 1-2 MINUTE SETS TO TOTAL 600 FOR THE DAY.

7,590 SWINGS LEFT