TRAINING LOG 1/10/11

[Jim B]

1/09
REST DAY

1/10/11
1-ARM SWINGS @ 20 RPM WITH 24KG TO WARM UP (100 REPS)

32KG PRESSES AND 1-ARM SWINGS

PRESS-
1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE

SWINGS-
1 MINUTE (15/15R)
REST 1 MINUTE.
1 MINUTE (15/15)
REST 1 MINUTE
1 MINUTE (15/15)

REST 2 MINUTES

PRESS-
1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE

SWINGS-
1 MINUTE (15/15R)
REST 1 MINUTE.
1 MINUTE (15/15)
REST 1 MINUTE
1 MINUTE (15/15)

REST 2 MINUTES

PRESS-
:45 PER HAND (9L/9L)
REST :90

SWINGS-
:90 (12L/12R)
REST :45

:90 (12L/12R)
REST :45

:90 (12L/12R)
REST :90

PRESS-
:30 PER HAND (6L/6R)
REST 1 MINUTE
SWING 15L
REST :30
SWINGS 15R

FINISH WITH 2 MINUTES SWINGS WITH 24KG (30L/30R)

TOTAL SWINGS: 442

7,138 SWINGS LEFT THIS MONTH