Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/11/11
ALL WITH 24KG TODAY.
PUSH PRESS
1 MINUTE PER HAND (12/12)
REST I MINUTE
1-ARM SWINGS
I MINUTE PER HAND (30/30)
REST 1 MINUTE
REPEATED FOR 6 CONTINUOUS ROUNDS...360 TOTAL SWINGS. EXTRA 40 SWINGS TO MAKE AN EVEN 400 FOR THE DAY.
TOTAL SWINGS:
400
6,738 SWINGS LEFT
PUSH PRESS
1 MINUTE PER HAND (12/12)
REST I MINUTE
1-ARM SWINGS
I MINUTE PER HAND (30/30)
REST 1 MINUTE
REPEATED FOR 6 CONTINUOUS ROUNDS...360 TOTAL SWINGS. EXTRA 40 SWINGS TO MAKE AN EVEN 400 FOR THE DAY.
TOTAL SWINGS:
400
6,738 SWINGS LEFT
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