Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

AK (Ashley Kate) Whittaker's Blog (26)

Training/nutrition 11/14/14

TRAINING

10:30AM

20 ROUNDS ALTERNATING 5 PULL UPS AND 5 RING DIPS EMOM

3:15PM

100 BURPEES AND A FEW BICEP CURLS AND ROWS ;) 30MIN

NUTRITION:

TODAY WAS KINDA SUCKY. GOT STUCK IN THE SNOW, HAD NOTHING PACKED/PREPARED WITH ME, GOT SOME SALAMI AT WALMART- ATE IT ALL :( MADE ME FEEL SICK :(

Your Food Diary For:

 …

Continue

Added by AK (Ashley Kate) Whittaker on November 14, 2014 at 10:45pm — 1 Comment

TRAINING/NUTRITION 11/13/14

TRAINING:

GROUP CORE 8:30AM 25MIN 60% EFFORT

9:30AM

DL'S 190x5   175x5

9 x 7 DFS 16KG

9x 6 STRICT HANGING LEG RAISES

^^^^SUPERSETS^^^^^

7:30PM

10 ROUNDS SWINGS 24KG 10RPM

100 BURPEES

NUTRITION:  I WAS SOOOOOO RAVENOUS TONIGHT I FELT LIKE I ATE MY WHOLE KITCHEN LOL!!! I LITERALLY ATE FOR AN HOUR!!…

Continue

Added by AK (Ashley Kate) Whittaker on November 13, 2014 at 10:51pm — 1 Comment

TRAINING/NUTRITION 11/12/14

TRAINING:

10:15AM:

DL 185X5

170x5

100 BURPEE RING PULL UPS

10x7 RING ROWS

5PM

INSANITY 45MIN 60% EFFORT

8:30PM

INSANITY 32MIN 20% EFFORT (I WAS WORTHLESS BY THIS TIME TONIGHT :(  )

NUTRITION:

Your Food Diary For:

 …
Continue

Added by AK (Ashley Kate) Whittaker on November 13, 2014 at 12:01am — 1 Comment

11/11/14 TRAINING/NUTRITION

TRAINING:

8:30AM GROUP CORE 25MIN 60% EFFORT

5PM 35 BURPEE BOX JUMP PULL UPS 85% EFFORT

7:30PM 65 BURPEE BOX JUMPS

5x8 GOBLET SQUATS 4 ROUNDS 62# BELL 1 ROUND 70# BELL (WHICH KG BELLS WERE THESE?)

4x8 LAT LUNGES 2 ROUNDS 20 KG 2 ROUNDS 24 KG

NUTRITION:…

Continue

Added by AK (Ashley Kate) Whittaker on November 11, 2014 at 11:29pm — 2 Comments

11/10/14 TRAINING/NUTRITION

TRAINING:  10:15AM

100 BURPEE RING PULL UPS

DL'S 180x5

        165x5

10x7 RING ROWS

5MIN 50/50 CRUSH CURLS WITH 20KG

5PM INSANITY 45MIN 55% EFFORT

7:30PM

10 SWINGS 20KG

6 HINDUS

^^^10 ROUNDS^^^

FOAM ROLLING…

Continue

Added by AK (Ashley Kate) Whittaker on November 10, 2014 at 11:03pm — 4 Comments

11/9/14 TRAINING/NUTRITION

TRAINING:

10:15AM

DEADLIFTS 175x5, 160x5

DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)

100 burpees total:

5 Burpee Box jumps

65 Burpee Suitcase Deadlifts with 24kg each side

30 Reg Burpees…

Continue

Added by AK (Ashley Kate) Whittaker on November 9, 2014 at 10:45pm — 1 Comment

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service