Training/nutrition 11/14/14

[AK (Ashley Kate) Whittaker]

TRAINING

10:30AM

20 ROUNDS ALTERNATING 5 PULL UPS AND 5 RING DIPS EMOM

3:15PM

100 BURPEES AND A FEW BICEP CURLS AND ROWS ;) 30MIN

NUTRITION:

TODAY WAS KINDA SUCKY. GOT STUCK IN THE SNOW, HAD NOTHING PACKED/PREPARED WITH ME, GOT SOME SALAMI AT WALMART- ATE IT ALL :( MADE ME FEEL SICK :(

Your Food Diary For:

 

Breakfast 8AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)	0	2	0	0	50	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Raw Nut Mix, 1.5 serving(s)	281	9	26	6	29	2
Sweetleaf - Stevia Clear - Liquid Stevia, 18 drops	0	0	0	0	0	0
Raw Nut Mix, 1 serving(s)12PM	187	6	18	4	19	1
Add Food  Quick Tools	493	26	44	10	98	7
Lunch
Prima Della - Hard Salami (Deli), 224 g1PM	880	8	80	48	3,840	0
Salmon - Baked or Grilled Salmon, 4.5 oz5:15PM	116	0	7	13	35	0
Prima Della - Hard Salami (Deli), 224 g	880	8	80	48	3,840	0
Kiwi - Frutas, 1/4 CUP8PM	25	5	0	1	2	4
Add Food  Quick Tools	1,901	21	167	110	7,717	4
Dinner
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 5 ounce10PM	200	3	8	28	1,625	3
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Goldhen - Aldi's - Large Egg, 4 large egg, 50g	280	0	18	24	280	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)	0	2	0	0	50	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Fuji - Small Apple, 1 apple	55	15	0	0	1	11
Add Food  Quick Tools	739	20	50	52	2,120	14
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Add Food  Quick Tools	25	5	2	0	0	1
Totals	3,158	72	263	172	9,935	26
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,498	-10	-180	-6	-7,635	36
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here: 

CARBS WERE MUCH LOWER THOUGH TODAY.....72G TOTAL 17FIBER 55NET :)

[Jim B]

The salami probably wouldn't be a big deal if you only ate a tiny bit of it. I guess sometimes you have to find out the hard way what you can tolerate.