TRAINING/NUTRITION 11/13/14

[AK (Ashley Kate) Whittaker]

TRAINING:

GROUP CORE 8:30AM 25MIN 60% EFFORT

9:30AM

DL'S 190x5   175x5

9 x 7 DFS 16KG

9x 6 STRICT HANGING LEG RAISES

^^^^SUPERSETS^^^^^

7:30PM

10 ROUNDS SWINGS 24KG 10RPM

100 BURPEES

NUTRITION:  I WAS SOOOOOO RAVENOUS TONIGHT I FELT LIKE I ATE MY WHOLE KITCHEN LOL!!! I LITERALLY ATE FOR AN HOUR!!

Your Food Diary For:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz) 7AM	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops	0	0	0	0	0	0
Raw Nut Mix, 0.8 serving(s)	150	5	14	3	15	1
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)10:30AM	0	0	0	4	0	0
Avacado, California - Medium Avacado, 1 Medium Avacado11:55AM	234	13	22	3	11	1
Raw Nut Mix, 0.8 serving(s)	150	5	14	3	15	1
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 3.5 slices	140	0	12	7	350	0
Raw Nut Mix, 1 serving(s)	187	6	18	4	19	1
Add Food  Quick Tools	863	29	80	24	415	4
Lunch
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies2:30/45PM	10	5	0	0	0	1
Equate - Children's Multivitamin Gummies, 2 gummies	10	3	0	0	0	2
Walmart - Butter, 1 T	100	0	11	0	81	0
Generic - Raw Carrot Sticks, 2 cup	50	12	0	1	84	6
Margherita - Sandwich Style Pepperoni, 42 g (5 slices)	165	0	15	9	690	0
Ekrich - Deli Hard Salami, 4 oz	440	4	40	24	1,920	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops	0	0	0	0	0	0
Nutramax - Omegamint Fish Oil, 1 Softgels	10	0	1	1	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Add Food  Quick Tools	785	25	67	35	2,800	9
Dinner
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)9:30/10:30PM	0	2	0	0	50	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Chicken Leg - Medium - Baked, 1.5 leg	167	0	9	21	120	0
Vegetable - Carrots Fresh Steamed Sliced, 2 cup	100	24	0	2	168	12
Margherita - Sliced Hard Salami, 30 slices (28g)	550	5	50	25	2,400	5
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 4 ounce	160	2	6	22	1,300	2
Essential Everyday - Sliced Beets, 1 container (1 4/5 cups ea.)	140	28	0	0	875	21
Il Primo - Distilled White Vinegar, 1 fl oz	0	0	0	0	0	0
Fuji Apple (Net Carbs) - Medium (154g), 1 apple	80	17	0	0	0	17
Add Food  Quick Tools	1,299	78	77	70	4,995	57
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies FOR SOME REASON ALL MY OTHER "NIGHTLY VITAMINS" DIDNT CARRY OVER IN MY LOG.... B6 MAG CITRATE ZINC MELATONIN FISHOIL WITH D3 AMOXICILLIN	10	5	0	0	0	1
Add Food  Quick Tools	10	5	0	0	0	1
Totals	2,957	137	224	129	8,210	71
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,297	-75	-141	37	-5,910	-9

SOOOOO THE CARB "HIGH COUNT" SEEMS TO CONTINUE.  I JUST ATE TONIGHT WHAT MY BODY SAID IT WANTED AND ENDED UP AT 137G WITH 40 FIBER SO I AM STILL AT UNDER 100G NET.  BUT STILL MORE THAN I WAS PUSHING LAST WEEK FOR SURE.........INTERESTED TO SEE HOW I FEEL TOMORROW.  I WAS PRETTY DRAINED TONIGHT :( BUT I KEEP LEARNING GREAT THINGS ABOUT THE WAY MY BODY WORKS :D

[Jim B]

That isn't really a high carb count compared to lots of people. The carbs may be a little higher, but the fats and proteins are as well, so the overall ratios are about the same.