TRAINING/NUTRITION 11/12/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10:15AM:

DL 185X5

170x5

100 BURPEE RING PULL UPS

10x7 RING ROWS

5PM

INSANITY 45MIN 60% EFFORT

8:30PM

INSANITY 32MIN 20% EFFORT (I WAS WORTHLESS BY THIS TIME TONIGHT :(  )

NUTRITION:

Your Food Diary For:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz)8AM	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 8 drops	0	0	0	0	0	0
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Carrots - 1 oz Raw, 4.5 oz11:15AM	50	11	0	1	99	6
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)	0	0	0	4	0	0
Add Food  Quick Tools	77	20	0	5	104	10
Lunch
Generic - Honeycrisp 1 Medium Apple, 154 g1:30PM	80	22	0	0	0	17
Great Value - Sliced Beets, 1 container (1 4/5 cup (123g) ea.)2:30PM	140	32	0	4	875	25
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 5 ounce	200	3	8	28	1,625	3
farmland - extra tender boneless pork shoulder carnitas, 1 1/2 ouncesz	98	1	8	6	86	0
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares	120	8	12	2	0	3
Better Body - Coconut Oil, 1.25 Tbsp	150	0	18	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Avacado, California - Medium Avacado, 1 Medium Avacado8:20PM	234	13	22	3	11	1
Add Food  Quick Tools	1,047	84	70	43	2,597	50
Dinner
Kretshmar - Deli Style Pepperoni, 3.5 oz9:30/10:15PM	455	0	42	21	1,855	0
Chicken Leg - Medium - Baked, 0.6 leg	67	0	4	8	48	0
Butter - Salted, 2 tbsp	204	0	23	0	164	0
Great Value Frozen - Chopped Spinach, 1 cup	30	3	1	2	80	0
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares	120	8	12	2	0	3
Albertsons - Thick Sliced Bacon, Hardwook Smoked, 1 slices	40	0	4	2	100	0
Vegetable - Carrots Fresh Steamed Sliced, 0.5 cup	25	6	0	1	42	3
Farmland - Extra Tender Boneless Pork Shoulder for Carnitas, 1 oz.	65	0	5	4	58	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 2 bag (3.5g)	0	2	0	0	50	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Add Food  Quick Tools	1,006	19	91	40	2,397	6
Snacks
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 3 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Add Food  Quick Tools	25	5	2	0	0	1
Totals	2,155	128	163	88	5,098	67
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-495	-66	-80	78	-2,798	-5
	Calories	Carbs	Fat	Protein	Sodium	Sugar

carbs MOST DEF are higher today, but it felt like I needed to replenish what was just gone.  I really want to have another avocado before I crash for the night but i am refraining myself because my carb count is so stinking high already :( GRRRRRRRRR!!!  128 g 41 fiber leaVES me still with 87 net ....:/

[Jim B]

That carb count is really not that high, and you did a lot of training. Understand that working with heavier weights like this will fatigue you a lot more than you realize at the time. Also, the cumulative fatigue of all these burpees every day will put a beating on you.