TRAINING/NUTRITION 11/18/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10AM FOAM ROLLING

7:15PM

DL'S 210X3  190X5

100  BURPEE EXPLOSIONS

SO I WAS A LITTLE MORE FOCUSSED ON MY FIBER GRAMS TODAY AND TOTALLY LET MY CARBS GET A LITTLE OUT OF CONTROL......?? 140 - 42 FIBER IS 98 NET........ :/

Your Food Diary For:

 

Breakfast 7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Smoked Smoked Salmon - Tony's Wild Smoked Salmon, 4.8 oz11:30AM	288	2	17	31	888	2
Sunny Farms Lgrade A - Eggs, 3.5 egg	245	0	18	21	245	0
Butter - Salted, 0.5 tbsp	51	0	6	0	41	0
Chicken Leg - Medium - Baked, 1 leg	111	0	6	14	80	0
Add Food  Quick Tools	707	7	47	66	1,259	3
Lunch
Kroger - Crinkle Cut Carrots Frozen, 0.8 cup (85g)4:30PM	42	8	0	0	0	5
Great Value - Sliced Beets, 1 container (1 4/5 cup (123g) ea.)	140	32	0	4	875	25
Sunny Farms Lg Grade A - Eggs, 1 egg	70	0	5	6	70	0
Falls Brand - Ham, Boneless Buffet 95% Fat Free, 7.5 ounce	300	4	11	41	2,438	4
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)8:15PM	0	0	0	5	0	0
Add Food  Quick Tools	552	44	16	56	3,383	34
Dinner
Pict Sweet - Brussel Sprouts, 27 (85 g)10PM	203	36	0	14	68	9
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Oil - Olive, 0.5 tablespoon	60	0	7	0	0	0
Tonys wild premium smoked salmon - Smoked salmon, 4 1/5 oz	252	2	15	27	777	2
Fuji - Small Apple, 1 apple	55	15	0	0	1	11
Vegetable - Carrots Fresh Steamed Sliced, 0.2 cup	10	2	0	0	17	1
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares11PM	240	15	23	3	0	5
Better Body - Coconut Oil, 1 Tbsp	120	0	14	0	0	0
Raw Nut Mix, 0.75 serving(s)	140	4	13	3	14	1
Add Food  Quick Tools	1,182	74	84	47	959	29
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Coffee Bean & Tea Leaf - Winter Dream Tea, 1 bag (3.5g)	0	1	0	0	25	0
Sweetleaf - Stevia Clear - Liquid Stevia, 5 drops	0	0	0	0	0	0
Add Food  Quick Tools	50	15	2	0	25	5
Totals	2,491	140	149	169	5,626	71
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-831	-78	-66	-3	-3,326	-9
	Calories	Carbs	Fat	Protein	Sodium	Sugar

[AK (Ashley Kate) Whittaker]

Thank you!! Sometimes it seems like if I get on a particular veggie kick my carbs are just naturally higher because when my brain says "beets and Brussels" I say "OKAY!!" lol ;)

[Jim B]

Total calories: 2,491

Total carb: 140gr (22%)

Total fat: 149gr (54%)

Total protein: 169gr (27%)

These numbers are not crazy, and remember that everyone is different.

[Jim B]

I don't think these carbs are out of control. Unfortunately, there is no perfect formula for the number of carbs a person needs or can handle. Your activity level is so high that I'm sure this won't hurt you. Also, you know that your activity today will be very high, so I wouldn't worry about it. Also, the carbs you are taking in are not just a bunch of junk.