TRAINING/NUTRITION 11/19/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10:30 AM

100 BURPEE RING PULL UPS

10X6 RING DIPS

12-10-8-6-4-2 RING ROW PYRAMID

5PM

INSANITY 60% EFFORT

8:30PM

INSANITY 45% EFFORT

[AK (Ashley Kate) Whittaker]

I ALSO HAD A BAKED CHICK LEG AT 9:30PM AFTER I TAUGHT INSANITY THAT I FORGOT TO ENTER ADD 111 CALORIES \6G FAT 14G PROTEIN

[AK (Ashley Kate) Whittaker]

NUTRITION:

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Your Food Diary For:

 

Breakfast 7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Raw Nut Mix, 0.35 serving(s)	66	2	6	1	7	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.1 Scoop (5g)11:30AM	0	0	0	4	0	0
Add Food  Quick Tools	93	11	6	5	12	4
Lunch1PM
Veggies - Carrots, Steamed, Fresh With Salt, 1.5 cup	70	14	0	2	120	8
Pict Sweet - Brussel Sprouts, 18 (85 g)	135	24	0	9	45	6
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 10.6 oz	477	0	23	64	138	0
Olive Oil - Extra Virgin (Great Value), 1 Tbsp	120	0	14	0	0	0
Avacado, California - Medium Avacado, 0.5 Medium Avacado	117	7	11	1	6	1
Better Body - Coconut Oil, 0.5 Tbsp	60	0	7	0	0	0
Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares 4:15PM	180	11	17	2	0	4
Add Food  Quick Tools	1,169	61	72	78	309	20
Dinner
Pict Sweet - Brussel Sprouts, 12 (85 g)10:30PM	90	16	0	6	30	4
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Chocolate-ghiradelli Dark Chocolate - 86%, 3 squares	180	11	17	2	0	4
great value - triple berry, 1 cup	65	16	0	1	0	9
Goldhen - Aldi's - Large Egg, 1 large egg, 50g	70	0	5	6	70	0
Sweetleaf - Steviaclear Liquid Stevia, 7.5 -8 drops	0	0	0	0	0	0
Generic - Salmon, Coho, Wild, Raw 28 g (Usda Data), 5.8 oz11:30PM	261	0	13	35	75	0
Raw Nut Mix, 0.25 serving(s)	47	1	4	1	5	0
Add Food  Quick Tools	815	44	51	51	262	17
Snacks
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 2 gummies	10	5	0	0	0	1
Add Food  Quick Tools	25	5	2	0	0	1
Totals	2,102	121	131	134	583	42
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-442	-59	-48	32	1,717	20
	Calories	Carbs	Fat	Protein