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TRAINING:
10AM DEADLIFTS 205X5 185X5
YEAHHHHH THATS GETTING HEAVY NOW LOL!!!!
100 BURPEES 20 SUITCASE W/20KG 10 W/16KG
50 WITH JUST KB PUSHUP
20 W/"TUCK UPS"
5PM INSANITY 45MIN 50% EFFORT
7:30PM UPPER BODY
10X5 PULL UPS
10X6 RING DIPS
10X7 RING ROWS
5MIN WORK CURL TO PRESSES (60SEC WORK 60 SEC REST) 1X20#DB'S 4X25#DB'S
NUTRITION:
104 G CARBS, 37 FIBER SO 67 NET CARBS TOTAL.......
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Fat: 177 -1,593cal (61% calories)
Protein: 132 - 528cal (20% calories)
Carb: 120 - 480cal (18% calories)
Total calories: 2,601
Looks perfect!
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