TRAINING/NUTRITION 11/17/14

[AK (Ashley Kate) Whittaker]

TRAINING:

10AM DEADLIFTS 205X5  185X5

YEAHHHHH THATS GETTING HEAVY NOW LOL!!!!

100  BURPEES 20 SUITCASE W/20KG 10 W/16KG

50 WITH JUST KB PUSHUP

20 W/"TUCK UPS"

5PM INSANITY 45MIN 50% EFFORT

7:30PM  UPPER BODY

10X5 PULL UPS

10X6 RING DIPS

10X7 RING ROWS

5MIN WORK CURL TO PRESSES (60SEC WORK 60 SEC REST) 1X20#DB'S 4X25#DB'S

NUTRITION:

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Your Food Diary For:

 

Breakfast  7AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Butter - Salted, 0.5 tbsp	51	0	6	0	41	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Better Body - Coconut Oil, 0.5 Tbsp	60	0	7	0	0	0
Chicken Leg - Medium - Baked, 0.3 leg	33	0	2	4	24	0
Chicken Leg - Medium - Baked, 2 leg11:20AM	222	0	12	28	160	0
Blox (Nutritional Supplement) - Silk Amino Acid, 0.8 Scoop (5g)	0	0	0	3	0	0
Add Food  Quick Tools	368	0	27	35	230	0
Lunch
Pict Sweet - Brussel Sprouts, 7 (85 g)1PM	53	9	0	4	18	2
Generic - Carrot Cooked (Ounces), 8 ounces	79	17	0	2	687	8
Chocolate-ghiradelli Dark Chocolate - 86%, 2 squares	120	8	12	2	0	3
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
farmland - extra tender boneless pork shoulder carnitas, 6 ouncesz	390	3	32	24	345	2
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	5	0
Sweetleaf - Stevia Clear - Liquid Stevia, 4.0 drops	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1 Scoop (5g)8:45PM	0	0	0	4	0	0
Chicken Leg - Medium - Baked, 1 leg	111	0	6	14	80	0
Add Food  Quick Tools	770	37	52	50	1,135	15
Dinner
Pict Sweet - Brussel Sprouts, 27 (85 g)9:45/10PM	203	36	0	14	68	9
Chocolate-ghiradelli Dark Chocolate - 86%, 4 squares	240	15	23	3	0	5
Better Body - Coconut Oil, 1.5 Tbsp	180	0	21	0	0	0
Oil - Olive, 0.5 tablespoon	60	0	7	0	0	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Farmland - Extra Tender Boneless Pork Shoulder for Carnitas, 6 oz.	390	2	32	24	345	2
Add Food  Quick Tools	1,175	53	95	41	495	16
Snacks
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Add Food  Quick Tools	50	14	2	0	0	5
Totals	2,363	104	176	126	1,860	36
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-703	-42	-93	40	440	26
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercis

104 G CARBS, 37 FIBER SO 67 NET CARBS TOTAL.......

[Jim B]

Fat: 177 -1,593cal (61% calories)

Protein: 132 - 528cal (20% calories)

Carb: 120 - 480cal (18% calories)

Total calories: 2,601

[AK (Ashley Kate) Whittaker]

So I was still feeling like I needed a little "something " in bed last night while I was reading with my son and added 1 egg and a cup of the frozen fruit again and it worked perrrrrfect!! But it popped my carbs up to 120g fiber up to 42 so net to 78. Still awesome I think?!

[Jim B]

Looks perfect!