Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10:15AM

DEADLIFTS 175x5, 160x5

DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)

100 burpees total:

5 Burpee Box jumps

65 Burpee Suitcase Deadlifts with 24kg each side

30 Reg Burpees

 
Breakfast  8am Calories Carbs Fat Protein Sodium Sugar
Lipton Tea - 1 Tea Bag, 1 tea bag 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies 15 4 0 0 0 3
Lipton Tea - 1 Tea Bag, 1 tea bag 0 0 0 0 0 0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops 0 0 0 0 0 0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g) 0 0 0 5 0 0
Sunny Farms Lg Grade A - Eggs, 3 egg 2pm 210 0 15 18 210 0
Butter - Salted, 0.3 tbsp 31 0 3 0 25 0
Add Food  256 4 18 23 235 3
Lunch This is the best estimate I could find online :/ I had ham, beets, salad, turkey, carrots, and a glass of horchata  6:30pm
Chuck-a-rama - Salad Chick Fish Clamchow Stuffing Veg Berries Frozy... 902 90 28 78 1,292 0
Twix - Cookie Bar, 2 cookies 250 34 12 2 100 24
Add Food  1,152 124 40 80 1,392 24
Dinner  9:30pm
Dairy Queen® - Midnight Truffle Blizzard - Large, 582.35 g 1,280 168 64 25 470 135
Add Food  1,280 168 64 25 470 135
Snacks
Vitamin Shoppe - Magnesium Citrate, 3 Tablet 0 0 0 0 0 0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet 0 0 0 0 0 0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet 0 0 0 0 0 0
Spring Valley - Vitamin C - 1000mg, 1 tablet 0 0 0 0 0 0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet 0 0 0 0 0 0
Amoxicillin - Antibiotic, 875 mg 0 0 0 0 0 0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel 0 0 0 0 0 0
Nutramax Laboratories, Inc - Omega Mint Fish Oil, Purified Omega-3,... 10 0 2 0 0 0
Add Food  10 0 2 0 0 0
   
Totals 2,698 296 124 128 2,097 162
Your Daily Goal 1,660 62 83 166 2,300 62
Remaining -1,038 -234 -41 38 203 -100
Calories Carbs Fat Protein Sodium Sugar
When you're finished logging all foods and exercise for this day, click here: 

Views: 13

Comments are closed for this blog post

Comment by Jim B on November 10, 2014 at 7:15am

Cheat meals are good times!

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service