11/9/14 TRAINING/NUTRITION

[AK (Ashley Kate) Whittaker]

TRAINING:

10:15AM

DEADLIFTS 175x5, 160x5

DFS 1x3 20KG 9X6 16KG (is that correct? 1 set with the purple and the rest with the yellow...)

100 burpees total:

5 Burpee Box jumps

65 Burpee Suitcase Deadlifts with 24kg each side

30 Reg Burpees

Your Food Diary For:  Planned Cheat Meal Night!!!

 

Breakfast  8am	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lipton Tea - 1 Tea Bag, 1 tea bag	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Equate Children's Multivitamin Gummies - Vitamin, 2 gummies	15	4	0	0	0	3
Lipton Tea - 1 Tea Bag, 1 tea bag	0	0	0	0	0	0
Sweetleaf - Stevia Clear - Liquid Stevia, 10 drops	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)	0	0	0	5	0	0
Sunny Farms Lg Grade A - Eggs, 3 egg 2pm	210	0	15	18	210	0
Butter - Salted, 0.3 tbsp	31	0	3	0	25	0
Add Food  Quick Tools	256	4	18	23	235	3
Lunch This is the best estimate I could find online :/ I had ham, beets, salad, turkey, carrots, and a glass of horchata  6:30pm
Chuck-a-rama - Salad Chick Fish Clamchow Stuffing Veg Berries Frozy...	902	90	28	78	1,292	0
Twix - Cookie Bar, 2 cookies	250	34	12	2	100	24
Add Food  Quick Tools	1,152	124	40	80	1,392	24
Dinner  9:30pm
Dairy Queen® - Midnight Truffle Blizzard - Large, 582.35 g	1,280	168	64	25	470	135
Add Food  Quick Tools	1,280	168	64	25	470	135
Snacks
Vitamin Shoppe - Magnesium Citrate, 3 Tablet	0	0	0	0	0	0
Pharmassure - Melatonin Dietary Suppliment Vegetarian 3 Mg, 1 Tablet	0	0	0	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Amoxicillin - Antibiotic, 875 mg	0	0	0	0	0	0
Vitamin Shoppe - Vitamin D3 2000iu, 1 softgel	0	0	0	0	0	0
Nutramax Laboratories, Inc - Omega Mint Fish Oil, Purified Omega-3,...	10	0	2	0	0	0
Add Food  Quick Tools	10	0	2	0	0	0
Totals	2,698	296	124	128	2,097	162
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,038	-234	-41	38	203	-100
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here: 

[Jim B]

Cheat meals are good times!