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Brent Brown's Blog – August 2011 Archive (31)

August 12th, 2011

Workout:

Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken habenero sausage

Black coffee

2000IU Vitamin D…

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Added by Brent Brown on August 12, 2011 at 10:00pm — No Comments

August 11th, 2011

Notes:

Have a deadline coming up at work that has meant some extra hours.
Didn't sleep very well, so I got up early to workout
Did my workout outside which is uncommon
Anyway, I just wasn't anywhere near 100%
Proud of still getting a solid workout in.
I totally would have bagged the whole thing if Jim hadn't told me exactly what would to do today. Thanks…

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Added by Brent Brown on August 11, 2011 at 9:34pm — 2 Comments

August 10th, 2011

Workout:

Two sets of five minutes of Reverse TGU (down part only)
Two full TGU on each side @ 12kg
- Huge victory! I have been struggling to do a complete TGU at any weight since I started. :-D

Nutrition:

Water: 0.5 gallons

…

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Added by Brent Brown on August 10, 2011 at 10:09pm — 2 Comments

August 9th, 2011

Workout:

Five ladders, two-handed swings & presses, all @ 20kg

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Garden omelet (broccoli, onion, mushroom)

Four strips bacon

Black coffee

1000mg fish oil, Opti-Men…

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Added by Brent Brown on August 9, 2011 at 10:26pm — 2 Comments

August 8th, 2011

Workout:

Two sets of five minutes of reverse TGU (down part only) @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, Opti-Men…

Continue

Added by Brent Brown on August 8, 2011 at 10:30pm — No Comments

August 7th, 2011

Notes:

Training with Jim today! Awesome! But my memory is a little fuzzy on everything we did. Workout notes are approximate... :)

Workout:

Some (six, I think) sets of seven reps of two-handed swings @ 20kg
Some wall squats
Bunch of stuff I don't know how to describe but was…

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Added by Brent Brown on August 8, 2011 at 9:39am — 3 Comments

August 6th, 2011

Notes:

Went to a five year old birthday party and someone actually brought a paleo cake! :-D

Workout:

10 sets of 10 two-handed swings @ 24kg
10 reverse lunges.

Nutrition:

Water: One…

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Added by Brent Brown on August 6, 2011 at 10:30pm — 3 Comments

August 5th, 2011

Notes:

Personal best workout!

Workout:

Ten ladders of two-handed swings and presses
- Swings eight reps at 20kg
- First and second rungs of presses at 20kg
- Third rung of presses at 16kg
- Took an hour :)

…

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Added by Brent Brown on August 5, 2011 at 8:30pm — 3 Comments

August 4th, 2011

Workout:

Fail :(

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, 2000IU vitamin D

Opti-Men multivitamin

…

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Added by Brent Brown on August 4, 2011 at 11:00pm — 5 Comments

August 3rd, 2011

Workout:

Five minutes of half-getups @ 16kg
Five ladders of two-handed swings & presses
- Swings eight reps @ 20kg
- First and second rungs of presses @ 20kg
- Third rung @ 16kg

Nutrition:

Water: 0.5 gallon

…

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Added by Brent Brown on August 3, 2011 at 10:54pm — No Comments