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Rachelle Lowder's Blog (231)

Food/Training Log: July 18, 2011

FOOD LOG:

8:30AM

-Cup of coffee w/creamer

9:30AM

-Protein smoothie: Scoop of Vanilla protein, 1/2C Coconut milk, 1/2C Water, several shakes of cinnamon, almond extract, 1 teaspoon…

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Added by Rachelle Lowder on July 18, 2011 at 9:30pm — 2 Comments

Food/Training Log: July 17, 2011

FOOD LOG:

8:30AM

-Cup of coffee with creamer

9:30AM

-1 egg w/3 whites cooked in butter & a small ham steak

-Supplements: Multivitamin, DHEA, Green Tea…

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Added by Rachelle Lowder on July 17, 2011 at 8:00pm — No Comments

Food/Training Log: July 16, 2011

FOOD: (Today has basically been a cheat day)

7:00AM

-Cup of coffee w/creamer

7:30AM

-Scoop of Vanilla…

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Added by Rachelle Lowder on July 16, 2011 at 9:31pm — 3 Comments

Food/Training Log: July 15, 2011

FOOD LOG:

9:15PM

-Cup of coffee with creamer

10:30AM

-2 scrambled eggs in butter

-4 strips of…

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Added by Rachelle Lowder on July 15, 2011 at 9:00pm — No Comments

Food/Training Log: July 13/14, 2011

July 13th...

FOOD LOG:

7:30AM

-Coffee with creamer

8:30AM

-1egg with 2 whites(nuked with a little…

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Added by Rachelle Lowder on July 14, 2011 at 7:30pm — No Comments

Food/Training Log: July 12, 2011

FOOD LOG

8:30AM…

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Added by Rachelle Lowder on July 12, 2011 at 9:00pm — 2 Comments

Food/Training Log: July 11, 2011 (Progress Photos)

FOOD LOG:

9AM

-Cup of coffee with creamer

-Supplements: DHEA, American…

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Added by Rachelle Lowder on July 11, 2011 at 10:00pm — 8 Comments

Food/Training Log: July 8, 2011

FOOD LOG:

9am

-Cup of coffe with 1T creamer …

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Added by Rachelle Lowder on July 8, 2011 at 9:00pm — No Comments

Food/Training Log: July 7, 2011

FOOD LOG:

7am

- Cup of Coffee with 1.5T of Italian Sweet Cream creamer

9am

- 1 whole egg with…

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Added by Rachelle Lowder on July 7, 2011 at 8:30pm — 3 Comments

Past Training: June 13th-July 5th

I decided since I was throwing everything on the internet that I would include a log of everything I have done since I first started logging my workouts on June 13th, 2011. There is some information missing from the first couple days as I had to go off memory a week into it.

June…

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Added by Rachelle Lowder on July 7, 2011 at 7:30am — 2 Comments