TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

caffeine/green tea

2pm-

1 tbsp. coconut oil

8oz of grassfed sirloin

about 1oz of Kerrygold cheese

handful of raw almonds

3000mg fish oil

430pm-

1 scoop TSN Cardio Igniter

7pm-

500mg vitamin C

10pm-

1 tbsp. coconut oil

red wine

huge elk burger on a GF…

TRAINING:

1020AM-

SQUATS

Can't go heavier with squats right now because of my toe, so I decided to just make a good cardio session and loaded up with bar with 225# and did ladder sets of 2,3,5 reps every minute for a little over 20 minutes. Did a total of 7 ladders for 70 reps. I have to keep this movement up.

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

930am-

1.5 scoops TSN Cardio…

TRAINING:

515PM-

Spin on the 6-20 Swing Protocol. Mixed it with dips.

Nursing a couple martial art injuries. Whenever this happens, it is an opportunity to learn something new and find a creative solution to keep things hard while healing.

4 ROUNDS...

6 SWINGS

6 DIPS

10 SWINGS

10 DIPS

14 SWINGS

14 DIPS

20 SWINGS

REST ONE MINUTE.

NUTRITION: (started experimenting with a some new…

TRAINING:

10/28

10am

Tried to work some getups for the injured shoulder. Restricted myself to a max of the 32kg. Ran the rack from 16kg-32kg three times, focusing on slow and controlled reps.

5pm-

Taekwon-Do basic technique. Roundhouse kick break did not go well. Dislocated right big toe (at a minimum). Still waiting to figure out exactly how much damage done.

10/29

REST DAY

10/30

Very happy to find out…