TRAINING/NUTRITION BLOG: 11/04/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

caffeine/green tea

2pm-

1 tbsp. coconut oil

8oz of grassfed sirloin

about 1oz of Kerrygold cheese

handful of raw almonds

3000mg fish oil

430pm-

1 scoop TSN Cardio Igniter

7pm-

500mg vitamin C

10pm-

1 tbsp. coconut oil

red wine

huge elk burger on a GF bun

huge spinach salad with avocado, red onion, red cabbage, raw pumpkin seeds, homemade dressing

large baked sweet potato with Kerrygold butter and cheese

3000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6