Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 11/05/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

liver tabs

2pm-

1 tbsp. coconut oil

about 12oz of leftover baked wild salmon

handful of raw almonds

5000iu vitamin D

430pm-

1 scoop TSN Cardio Igniter

7pm-

2 liver tabs

500mg vitamin C

930pm-

1 tbsp. coconut oil

huge salad with 2.5 baked chicken breasts, spinach, kale, red cabbage, red onion, pumpkin seeds and homemade dressing

4000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6

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