TRAINING/NUTRITION BLOG: 11/03/15

[Jim B]

TRAINING:

1020AM-

SQUATS

Can't go heavier with squats right now because of my toe, so I decided to just make a good cardio session and loaded up with bar with 225# and did ladder sets of 2,3,5 reps every minute for a little over 20 minutes. Did a total of 7 ladders for 70 reps. I have to keep this movement up.

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

930am-

1.5 scoops TSN Cardio Igniter

11am-

One Kind dark chocolate and cherry for the sugar. 5gr creatine monohydrate.

2 liver tabs

500mg vitamin C

230pm-

1 tbsp. coconut oil

about 6oz of grassed sirloin

baked sweet potato with Kerrygold butter and cheese

4000mg fish oil

415pm-

300mg caffeine/green tea

7pm-

liver tabs

500mg vitamin C

930pm-

1 tbsp. coconut oil

red wine

huge chunk of baked wild salmon with an applewood BBQ rub

bunch of steamed spinach and kale with butter, lemon, and Himalayan salt

baked sweet potato with Kerrygold butter and cheese (Yes, I think I am addicted to these)

5000iu vitamin D

11pm-

Zn, Mg, B6