TRAINING/NUTRITION BLOG: 11/02/15

[Jim B]

TRAINING:

515PM-

Spin on the 6-20 Swing Protocol. Mixed it with dips.

Nursing a couple martial art injuries. Whenever this happens, it is an opportunity to learn something new and find a creative solution to keep things hard while healing.

4 ROUNDS...

6 SWINGS

6 DIPS

10 SWINGS

10 DIPS

14 SWINGS

14 DIPS

20 SWINGS

REST ONE MINUTE.

NUTRITION: (started experimenting with a some new supplements...ashwaganda, phosphatidyl serine, maca. we'll see if this makes me stronger and able to handle more training...they are supposed to help your body adapt to stress and boost recovery. I won't denote the amounts or times in the log...too much of a pain)

8am-

200mg caffeine/green tea

MCT oil

2 liver tabs

2pm-

MCT oil

about 8oz of leftover steak

large avocado with lime, salt, pepper

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

1.5 scoops 1MR Vortex

7pm-

2 liver caps

500mg vitamin C

10pm-

coconut oil

huge bison burger on a GF bun

several strips of bacon

bunch of steamed spinach with lemon, butter and Himalayan salt

4000mg fish oil

5000iu vitamin D

12pm-

Zn, Mg, B6