Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/28 - 11/01/15

TRAINING:

10/28

10am

Tried to work some getups for the injured shoulder. Restricted myself to a max of the 32kg. Ran the rack from 16kg-32kg three times, focusing on slow and controlled reps.

5pm-

Taekwon-Do basic technique. Roundhouse kick break did not go well. Dislocated right big toe (at a minimum). Still waiting to figure out exactly how much damage done.

10/29

REST DAY

10/30

Very happy to find out that I can swing! Used a 36kg bell for 4 rounds of 6-20 Protocol, reduced rest intervals. I started every set at the top of the minute. Going to experiment with this a little more.

10/31

REST DAY

11/01

REST DAY (just being lazy today)

NUTRITION:

Nothing really out of the ordinary. Fasted 20+ hours both Saturday and Sunday. Cheat meal Saturday at Messenger pizza with a GF pizza.

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