Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

TABATA FORWARD, BACKWARDS, SIDE SPIDERMAN CRAWLS

BARBELL FRONT SQUATS.

HANDFUL OF EASY SETS AT 225 TO PRACTICE TECHNIQUE.

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

about 8oz of grassfed sirloin

a couple strips of bacon

baked sweet potato with Kerrygold butter and a tiny amount of Kerrygold cheese

3000mg fish oil

2 Universal caps

430pm-

1 scoop TSN Pump Igniter

7pm-

20gr whey protein, 40gr carbs, 5gr creatine monohydrate

930pm-

3 MCT oil caps

about 1.5lbs of cod baked in bacon grease with tons of butter and lemon

bunch of steamed broccoli with lemon and butter (basically I may as well just eat butter)

3000mg fish oil

5000iu vitamin D

1130pm-

Mg, Zn, B6

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